FormatAsian

Banana Smoothie

Khyati's Health-O-Meter Says: Banana offer not only the luscious taste but are rich sources of antioxidant nutrients, enhances , vitamin B6, potassium which helps to lower your blood pressure& also lowers cholesterol together, these nutrients protect the heart and keeps it healthy. Yogurt is an amazing source of protein and calcium and these ingredients together makes this smoothie tasty as well as healthy. Adding chia seeds to it makes it more refreshing and relishing.

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WATERMELON LEMON MINT COOLER

watermelon-lemon-mint-cooler1

A cooling and refreshing drink recipe for the summer. Watermelon with lemon is always a very refreshing combination and mint adds the extra pep which is apt for this summer.

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CHOLE SEMIYA PULAO

CHOLE SEMIYA PULAO

Few days back, I made this Chole Semiya pulao for daughter’s school tiffin. Chickpeas are known as chole in hindi and konda kadalai in tamil. It is a very rich source of protein, dietary fibre and manganese. Like most of the kids, she is also not very fond of Upma varieties. So, I try to create new and interesting and more wholesome varieties of Upma. This was one such experiment. It came out really well. My family loved it and I hope you all would like it too:)

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