Creative Ways To Use Protein Powder


Protein powder is a useful supplement to help you increase your protein intake, especially if you find hard to get enough of it. In addition to that, if you are in a weight loss plan, you want it to be fat loss, not muscle. So adequate protein intake & lifting weights helps to maintain your muscle mass during a caloric deficit phase. Aim for 0.7- 1g of protein per pound of bodyweight or 1.4-2.4 g/per kg a day. Here are some ways to incorporate the protein powder in your daily meals:

Related Post

1.Cereal/Oats/porridge: add 1 scoop.
2.Coffee with vanilla protein shake instead of or added with milk.
3.Protein Smoothie: add 1 scoop and blend.
4.Yogurt: add 1/2-1 scoop and mix.
5.Protein Treats: You can make energy bites / truffles with protein powder.
6.Protein In Place of Flour: Protein is a great substitute for flour in lots of baking recipes! There’s usually a 1:1 ratio but check the instructions for the recipe when you bake.
7.Peanut Butter: Mix 2-4 tbsp of peanut butter with 1/2 scoop of protein powder. Mix with water or nut based milk for an awesome spread. Eat this w apples or even on toast!
8.Protein Pancakes: Use protein instead of flour.
9.Protein Mug Cake: Use protein instead of flour.

image source
Ishita Khanna

Just a small town girl living the big city dream! Travel, Food, Fashion and Photography is what she lives for.

Share Now
Published by

Recent Posts

SMOOR EID special products

EID Hamper by SMOOR This Ramadan, gift delights thoughtfully handpicked by SMOOR. Bring home hampers…

2 months ago

This Independence Day, National Geographic to premiere ‘Buried Seeds’; the inspiring journey of world-renowned Indian Chef Vikas Khanna

“Buried Seeds uncovers many memories and emotions that were hidden inside me for so long”…

11 months ago

What’s cooking between National Geographic and Chef Vikas Khanna ahead of Independence Day

  National Geographic, a brand known for its rich legacy of authentic and impactful storytelling…

11 months ago

7 Appliances That Will Make Your Time In The Kitchen A Little Easier

  The world today has no time to stop and no time to waste. Everything…

11 months ago

Coverture Chocolates : SMOOR

  A brand that crafts the ultimate indulgence experiences with couverture chocolates brings a set…

11 months ago

Hilton Honors Unveils Exclusive Offer for Dining ‘Like a Member’

Members to receive exclusive access to attractive perks and privileges at Hilton dining establishments in…

12 months ago