Pancakes are a breakfast staple in just about every household. After all, they are light and fluffy, making it a delight to sink our teeth into, especially during our first meal of the day. Pair them with maple syrup and butter for a great morning.
Whether made from a box or made from scratch, pancakes are undoubtedly one of the favorite breakfast dishes of all time. However, at a time when people are taking extra care of their health, switching to a nutrient-dense alternative can help.
You can make small switches simply by using a whole wheat pancake recipe instead as your go-to. Besides being packed with nutrients, it also exceptionally delicious. You might not even notice the difference.
Why Go for Whole Wheat?
Before we go any further, you might be wondering, why switch to whole wheat when using white flour already works? The two types of flours typically clock in with the same amount of calories per cup.
However, that’s where the similarities end. As mentioned, it is chock-full of nutrients primarily because unlike white flour, it has not been overly processed, meaning it retains the essential health benefits and fiber.
Fiber is a vital part of your diet because it aids in digestion and helps in controlling blood sugar levels. What makes whole wheat flour more attractive is that the relatively higher fiber content also lowers the risk of heart disease and aids in weight loss.
It is also rich in vitamins B1, B3, and B5, as well as folate and riboflavin. What’s more, it is also filled with iron, calcium, and protein. Once you get used to whole wheat, white flour goods just don’t taste as good anymore.
Whole Wheat Pancake Recipe to Try
Substituting whole wheat flour for regular white flour really won’t make much difference in taste and even texture. These will still yield light, fluffy, and tasty pancakes the whole family will surely love.
Without further ado, here is a simple yet reliable whole wheat pancake recipe you may want to try.
You will need the following ingredients for the recipe.
- 2 cups whole wheat flour
- 2 tablespoons sugar
- 2 teaspoons baking powder
- ½ teaspoon baking soda
- ½ teaspoon salt
- 2 ¼ cups of buttermilk
- 2 eggs
- 3 tablespoons vegetable oil
In a big bowl, whisk to combine all of the dry ingredients. These include whole wheat flour, sugar, baking powder, baking soda, and salt. Meanwhile, in another bowl, combine all of the wet ingredients, such as the buttermilk, eggs, and vegetable oil.
Slowly pour in the wet ingredients to the dry ingredients and mix until these are combined. Make sure that any visible loose flour is thoroughly incorporated, but there should still be some lumps.
Do not be tempted to smoothen or stir out the lumps to prevent hard pancakes. Heat your pan, skillet, or griddle. Lightly coat this with some oil or butter and then pour around 1/3 or ¼ cup of pancake batter.
Wait until it starts to bubble prior to flipping it over. Once the bubbling stars, flip over and after that, you only need about another minute.
You may add some fruits, such as bananas, blueberries, strawberries, and raspberries. Spread on some butter and pour some maple syrup and start enjoying your healthier breakfast with this whole wheat pancake recipe.
The Bottom Line
Creating this whole wheat pancake recipe will certainly help you jumpstart your journey towards living a healthier life. You can change up the recipe by adding your favorite berries into the batter to make every breakfast extra special.