Have you ever wondered how celebrities keep in shape for that specific role in a movie? The key to those great bodies lies in our plates. Although most of the celebrities have a specific nutritionist and dietitians to guide them, we can follow a similar plan of action for implementing nutritionally high food for a healthier living.
Here are your beloved celebrities’ dietary food habits which could result in those great six-pack abs everyone keeps talking about.
Kangana’s diet plan helps her with glowing skin and fabulous hair which needs adequate amounts of antioxidants which will help you to repair damaged tissues and fight ageing of skin. For this naturally healthy look, you must gobble on these superfoods like kale, blueberries, beetroot, quinoa, cranberries etc.
She invests in meals like Roquette and Baby Beetroot dressed Fat-Free Paneer Salad, Coleslaw Salads, Paneer and Kidney Bean Patty coated with a fried Sesame Seeds Crust, Soyabean and Microgreens salad with garlic flavoured olive oil, Casein Chocolate Protein Mesh with Strawberries and Cranberries.
Ranbir Kapoor’s diet plan involves a very strict non-vegetarian meal cycle with limited portions of Proteins, Carbohydrates and Fat. High amount of carbs and proteins render sustained energy throughout the day.
Some of his meals include Chocolate Mush with Cranberries, Raspberries and Shaved Almonds, Chicken with Whole Wheat Fusili tossed in Pomodoro sauce with Kale and Peppers, Chilli Bean Salmon with Fried Rice and Garlic Sauteed Kale, Garlic Scented and Slow Roasted Lamb in Arugolo Pesto Sauce, Low Sodium Soy with Stir Fry Chicken with Broccoli and Mushrooms and Salmon-Spinach with fat free Cream Cheese Crustless Healthy Pizza.
Low Glycemic Carbs and Fat-Absorbing Proteins help Katrina Kaif to maintain that lean and toned body. Invest in meals which have a lot of antioxidants, Essential Fats like Omega-3 and Omega-8. These meals also help maintain blood sugar level and a glowing healthy skin.
She follows a strict non-vegetarian diet with Avacado and Salmon Mousse with Beetroot and Microgreen Salad, Baby Ginger and Soy Stir Fried Chicken and Vegetables, Mush with Superfruits and Fat-free Chocolate Syrup and Healthy 3-Cheese Salmon with Pineapple and Broccoli Rice.
Ranveer is an ectomorph, which is a fancy of saying that he has a delicate body. Hence, his body requires proteins and carbs with just enough essential fats. His day starts with high proteins and ends with light, digestible fat.
He indulges in healthy dishes like Mush with Kiwi, Pomegranate and Sugar-free chocolate sauce, Thyme Roasted Chicken with Sweet Potato and Butternut Squash Mash served with Asparagus and Baby Corn, Stir Fried Lamb Satay Tenderloin, Okra Beans and Peppers, Honey Dressed Salmon with Olives, Capers and Micro-green Salad.
Shahid follows a strict vegan diet plan to gain muscle and focuses on high-energy food for his powerful workouts. Vegetarians often lose on essential amino acids and fats, hence his diet food renders enough proteins and amino acids for that toned body.
This dancing hero engages in engulfing these mouth-watering vegan dishes – Casein Protein Pancake with Maple Syrup and Walnuts, Paneer and Kidney Beans Patty with Coleslaw Salad, Mexican Soy Chilli Beans with Healthy Guacamole, Casein Chocolate Protein Mesh with Kiwi, Sesame Crusted Bean Patty with Microgreen Salad.