November 10, 2016
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Cauliflower Pickle Recipe

The process of pickling food is nothing short of awesome. Not only does the food last longer, but in a whole new form too! Especially in Southeast Asian countries, pickle or achaar or avakaya plays a major role. And the best part? The variety, of course! Also, there is hardly a pickle that doesn’t taste good. You may not like a particular vegetable, but as a pickle you’ll lap it all up. Like I said, nothing short of awesome.

The recipe that we’re trying out today is that of an Indian-style cauliflower pickle. A delicious and easy-to-make recipe, the cauliflower pickle goes amazingly well with almost everything – right from roti and sabzi to biryani, you can pair it with anything. Follow this recipe to make some at home.

SKIM

Cauliflower Pickle Recipe
Cauliflower florets pickled in a tangy and spiced oil.
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Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Prep Time
5 min
Cook Time
10 min
Total Time
15 min
527 calories
60 g
0 g
33 g
16 g
3 g
923 g
504 g
23 g
0 g
27 g
Nutrition Facts
Serving Size
923g
Amount Per Serving
Calories 527
Calories from Fat 287
% Daily Value *
Total Fat 33g
50%
Saturated Fat 3g
13%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 21g
Cholesterol 0mg
0%
Sodium 504mg
21%
Total Carbohydrates 60g
20%
Dietary Fiber 17g
69%
Sugars 23g
Protein 16g
Vitamin A
74%
Vitamin C
826%
Calcium
20%
Iron
39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 500g cauliflower (cut into small florets)
  2. 1 tbsp red chili powder
  3. 1 tsp fenugreek seeds
  4. 1 cup lemon juice
  5. 2 tbsp oil
  6. ½ tsp mustard seeds
  7. ½ tsp chana dal (Bengal gram, optional)
  8. ¼ tsp cumin seeds
  9. 3 red chilies
  10. Salt to taste
Instructions
  1. Take the cauliflower florets, salt, red chili powder, fenugreek seed powder and lemon juice in a bowl and mix well.
  2. Heat oil in a small pan and add mustard seeds. When they splutter, add chana dal, cumin seeds, red chilies and sauté.
  3. Pour the tempering over the cauliflower pickle.
  4. Store in a clean and dry jar.
  5. Serve.
beta
calories
527
fat
33g
protein
16g
carbs
60g
more
HungryForever https://www.hungryforever.com/
Image: indobase

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Ankita

Ankita

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