Walnuts Loaded with natural fatty acids and minerals, walnuts can make your skin softer and even out your complexion (A handful couple times a week will get you great results) Yoghurt Because it has tons of protein, calcium and vitamins,

According to a trial study conducted by the researchers at the La Trobe University has found that consumption of fish like salmon, trout and sardine might be able to help reduce asthma symptoms in kids. The study took into consideration

Breakfast is the most important meal of the day and therefore it cannot afford to get monotonous. It also needs to be the healthiest! So we bring to you five such breakfast ideas that’ll keep your meals healthy and exciting.

The biggest misconception people have is that skipping meals can help them lose weight but that is just what it its, a misconception. Eating all the meals and eating them at the right time is of utmost importance. Here we

The researchers at the Georgia State University and the University of Toledo found that adding highly refined fiber to processed food can have severe health problems. These can range from jaundice to even liver cancer. “Such a finding was really

According to a study conducted by the researchers at the Westmead Institute for Medical Research, vegetables nitrates were able to decrease the risk of developing macular degeneration. The vegetables that are most beneficial were green leafy ones and beetroot. After

A recent research conducted by the Warwick Medical School/the University of Warwick suggests that the sale of fruits and vegetables can grow by 15 percent by simply changing where it’s kept in a store. “Making the fruit and vegetables more

Protein supplement is the most popular bodybuilding supplement. In fact it is the most basic element for muscle building as it makes up the building blocks of muscle tissue. Beginners on their fitness or bodybuilding journey are often faced with

Avocados are delicious fruits that come with a whole lot of health benefits. They are extremely good for your skin and hair as they are rich in beta-carotene. They are also good for digestion and liver functioning. They can also

What is Kombucha? Kombucha (also tea mushroom, tea fungus, or Manchurian mushroom when referring to the culture) is a fermented, slightly alcoholic, lightly effervescent, sweetened black or green tea drink commonly intended as a functional beverage for its supposed health

A lot of us are gym freaks or just simply peanut butter lovers. Who isn’t a fan of PBJs anyway? But the hardest part is finding a good peanut butter in the Indian grocery stores (Unless you go grocery shopping

Besan Kheer for Cold What better way to treat a cold than with a steaming hot sweet treat? Eaten during festivals, the Besan Kheer is a delicious dessert that also happens to be a very good remedy for cold. If

If you are experiencing symptoms of myopia hypermetropia then you are probably at the right place because we have curated a list of superfoods that are essential for you to improve your eyesight or just prevent it from worsening. Kale

The major reason for doing those 100 crunches in the gym is of course because we all want abs. Even if we pretend that we don’t, WE DO! They aren’t just good to look at but they are also a

Approximately 10-25 million suffer from an underactive thyroid gland or hypothyroidism which often has symptoms that include fatigue, depression, weight gain. The thyroid gland’s job, basically, is to regulate energy, metabolism, mood, heart rate and other important functions. But when

Seeds are extremely nutritious and a great source of fibre for our body. They contain monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants. They help our body in reducing blood sugar, cholesterol and blood pressure. We have

We all have struggled through an acne filled puberty, both boys and girls, but many of us don’t know that controlling our diet or eating healthy foods has a huge impact on how our skin develops and deals with acne.

Greenr is back with a new collaboration with the Atmosphere Health Studio, an initiative by  Rebekah Blank (Fab Cafe) and Ariella Blank, for another round of a total wellness and health-driven event. Did you know that when you have fewer

Who doesn’t want stronger, longer and healthier hair? Did you know that your hair grows around 0.5 inches (1.25 cm) per month and 6 inches (15 cm) per year? How fast it grows obviously depends on variables like age, health,

difficult in the beginning. Some might even question dieting during a fitness regime and those who don’t aren’t sure of what to eat. Dr. Siddhant Bhargarva, Co-founder, Fitness and Nutritional Scientist at Food Darzee answers all our doubts and questions. Why is