3 Easy Fat Loss Meals
Making low calorie, filling, nutrient-dense food as convenient as hitting the drive-thru is a knock-out fat loss strategy.Here are 3
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Eating Super Healthy With The Easy Human Cafe
With a dearth of good places to eat, the residents at the Wodehouse Road in Colaba have finally found solace
Continue Reading5 Reasons Why Pear Should Be Your Choice Of Fruit This Winter
As the temperature drops and the weather changes for the worse, don’t let your spirits need weigh you down this
Continue Reading7 Food Combinations That Give You Great Nutrition
1.Yoghurt With Sliced Bananas Nutrient Duo: Protein and Potassium. Combining the potassium found in bananas with high protein foods like
Continue ReadingWhat You Need To Know About High Fibre Foods
Daily dietary fiber consumption is important because it helps promote regular bowel movements, helps control blood sugar, aids in satiation
Continue ReadingUnder 40 Calories Foods That You Must Try
Have you ever heard the theory that certain foods have a negative caloric effect, meaning they burn more calories during
Continue Reading7 Foods to Avoid for Constipation Relief
Many common foods consumed by Americans may lead to constipation. The main key in foods that can cause constipation is
Continue ReadingAll You Need To Know About Yogurt
Do you sweeten your yogurt yourself, or do you buy it pre-sweetened? Greek yogurt is not only a great source
Continue Reading10 Reason To Love Bananas
1.Bananas Contain Many Important Nutrients – Bananas are rich in fibre, antioxidants and several nutrients. A medium-sized banana has about
Continue ReadingTop 11 Low-Carb Fruits
1.Lemons High in vitamin C, lemons and their lime green counterparts are fairly sour fruits. They don’t contain much sugar
Continue ReadingMilk Chocolate Vs. Dark Chocolate
MILK Milk chocolate is made when dry milk is added to sweetened chocolate, which means it contains more milk and
Continue Reading5 Tricks For Easy, Quick And Healthy Breakfast
Here are some tips for busy individuals out there: 1.Chill your oatmeal Oatmeal doesn’t have to be served warm. Cook,
Continue ReadingAre You Eating Your Colors?
1. Harness the Power of Red Whether you choose red bell peppers, tomatoes, or beets, all of these healthy fruits
Continue ReadingWhich Is The Healthiest Kind Of Oat?
There are four types of oats – Steel Cut, Rolled, Quick Cooking and Instant oats. 1.Steel Cut These are the
Continue Reading4 Weight Loss Tips That Can Totally Backfire
1. Cutting out ALL sugar As for added sugar, even the strictest guidelines from the American Heart Association allow up
Continue ReadingFoods With More Potassium Than Bananas
Potassium is an essential mineral and electrolyte. It helps to regulate blood pressure, transport nutrients and supports healthy nerve and
Continue ReadingTop Foods That Cause Bloating
Bloating is the result of gas accumulating in your GI tract or when gut bacteria have a hard time breaking
Continue ReadingWhy We Can’t Quit Junk Food And How To Avoid Eating It
The researchers at the University of Tasmania studied the behaviour, appetite, eating habits and social lifestyle of 50 people over
Continue ReadingSix Perfect Substitutes For Mayonnaise
The classic mayo is really high in calories, with a total of 90 and 10 grams of fat per tablespoon.
Continue ReadingBest Natural Antibiotics For Your Body
Believe it or not, antibiotics are heavily over-prescribed for the average person. There are obviously times when antibiotics are needed,
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