A lot of people who try to increase their protein intake mistakenly think peanut butter is a good way to do it. While peanut butter does...
1.Eat More Calories Than Your Body Burns – You need to eat more calories than your body burns to gain weight. Aim for 300–500 calories per...
When it comes to losing body fat, your nutrition and diet is absolutely key. It is about 80-90% of the battle and will account for 80-90%...
1.Dried Fruit – Dried fruit is packed with fiber, vitamins and minerals. However, since dried fruit is smaller and sweeter than fresh fruit, it can be...
Consuming healthy is a major trend seen in India along with which people are asking for fresh and organic food. With that comes the matter of...
Cooking oils are an essential part of Indian foods and you cannot imagine your day without eating at least one or the other food item consisting...
Eat more fatIt may seem counterintuitive, but eating more fat is a smart weight-loss strategy–as long as it’s the right kind. Researchers at UC Irvine discovered...
Conducting a study on rats, the researchers at the University of Texas Medical Branch at Galveston show why there’s craving for fat rich food during dieting....
As said, Food is the basic necessity of our life and there are plenty of food groups which will never make eating boring. When you are...
Eating in a calorie deficit does not equal starvation. It’s far from that. In fact, you can save a bucket load of calories by doing some...
Fresh apricots make an awesome sweet fibre filled snack that are relatively low in carbohydrate. Dried apricots like fresh apricots are nutrient dense. They make a...
As the new year sets in, let’s take a moment to ponder over our resolutions and what we planned for. For most people, the most popular...
WHOLE MILK Whole milk is cow’s milk with none of the fat removed. One cup contains about: 150 cal (12 g carbs in the form of...
If you are a huge fan of nut butters you might have wondered: which nut butter is healthier? While the price of almond butter is higher...
According to a recent study published in Molecular Nutrition and Food Research, consumption of egg is linked to affecting a blood metabolite which lowers the risk...
2018 has seen a lot of food trends and we discovered that Mumbai has been binging on burgers and milkshakes. But there has been a strong...
1.You didn’t eat enough, or you ate the wrong things – When you don’t eat enough calories, your body starts looking for fuel fast as a...
Protein powder is a useful supplement to help you increase your protein intake, especially if you find hard to get enough of it. In addition to...
1.Eggs Are Low in Calories – One large egg contains about 78 calories. A meal consisting of 3 boiled eggs and vegetables contains only about 300...
Coffee vs. Green tea – which team are you? Personally, I am team both. Both have great health benefits in the right amounts. If you’re not...