Why It Is Important to Include Oils and Fats In Your Diet?
Cooking oils are an essential part of Indian foods and you cannot imagine your day without eating at least one
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5 Appetite Suppressants That Actually Work
Eat more fatIt may seem counterintuitive, but eating more fat is a smart weight-loss strategy–as long as it’s the right
Continue ReadingNew Reason Found For Fat Food Craving During Dieting
Conducting a study on rats, the researchers at the University of Texas Medical Branch at Galveston show why there’s craving
Continue ReadingThe Healthiest Food One Should Include in Their Diet
As said, Food is the basic necessity of our life and there are plenty of food groups which will never
Continue ReadingSix Easy Ways To Cut Calories
Eating in a calorie deficit does not equal starvation. It’s far from that. In fact, you can save a bucket
Continue ReadingWhat Kind Of Apricots Are The Best?
Fresh apricots make an awesome sweet fibre filled snack that are relatively low in carbohydrate. Dried apricots like fresh apricots
Continue ReadingHave A Healthy 2019 With A Handful Of Almonds
As the new year sets in, let’s take a moment to ponder over our resolutions and what we planned for.
Continue ReadingAll You Need To Know About Different Types Of Milk
WHOLE MILKWhole milk is cow’s milk with none of the fat removed. One cup contains about: 150 cal (12 g
Continue ReadingAlmond Butter or Peanut Butter – What’s Better?
If you are a huge fan of nut butters you might have wondered: which nut butter is healthier? While the
Continue ReadingConsuming An Egg Everyday May Be Able To Reduce Risk Of Type 2 Diabetes
According to a recent study published in Molecular Nutrition and Food Research, consumption of egg is linked to affecting a
Continue ReadingIndian Millets Emerged As One Of The Trendiest Ingredients Of 2018
2018 has seen a lot of food trends and we discovered that Mumbai has been binging on burgers and milkshakes.
Continue Reading4 Reasons Why You Have Sugar Cravings
1.You didn’t eat enough, or you ate the wrong things – When you don’t eat enough calories, your body starts
Continue ReadingCreative Ways To Use Protein Powder
Protein powder is a useful supplement to help you increase your protein intake, especially if you find hard to get
Continue ReadingWhy Eggs Are Probably The Best Weight Loss Food!
1.Eggs Are Low in Calories – One large egg contains about 78 calories. A meal consisting of 3 boiled eggs
Continue ReadingCoffee or Green Tea, What’s Better?
Coffee vs. Green tea – which team are you? Personally, I am team both. Both have great health benefits in
Continue Reading10 Reasons To Drink More Coffee
Coffee is one of those drinks that a lot of people can’t do without. A good portion of the public
Continue ReadingRaisins Or Grapes – What’s Your Pick?
It’s crazy to think that raisins are just dried grapes with super concentrated components. Have you guys ever thought about
Continue ReadingHow Long Until You Get Those Six Pack Abs?
Getting abs takes time. Key point here is that you shouldn’t wait until the new year or that beach vacation
Continue ReadingBest Way To Consume Spinach Is To Make A Smoothie Says Research
Spinach is a nutritious vegetable and is known for its antioxidant properties. But is that antioxidant reaching to you? With
Continue ReadingEat Your Micros By Eating The Rainbow!
While there’s always plenty of focus on macros, sometimes the micros can miss out on having our attention! Vitamins and
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