Consuming healthy is a major trend seen in India along with which people are asking for fresh and organic food.…
Cooking oils are an essential part of Indian foods and you cannot imagine your day without eating at least one…
Eat more fatIt may seem counterintuitive, but eating more fat is a smart weight-loss strategy--as long as it’s the right…
As said, Food is the basic necessity of our life and there are plenty of food groups which will never…
WHOLE MILKWhole milk is cow's milk with none of the fat removed. One cup contains about: 150 cal (12 g…
If you are a huge fan of nut butters you might have wondered: which nut butter is healthier? While the…
Protein powder is a useful supplement to help you increase your protein intake, especially if you find hard to get…
1.Eggs Are Low in Calories - One large egg contains about 78 calories. A meal consisting of 3 boiled eggs…
Coffee vs. Green tea - which team are you? Personally, I am team both. Both have great health benefits in…
Coffee is one of those drinks that a lot of people can’t do without. A good portion of the public…
It’s crazy to think that raisins are just dried grapes with super concentrated components. Have you guys ever thought about…
Getting abs takes time. Key point here is that you shouldn’t wait until the new year or that beach vacation…
Spinach is a nutritious vegetable and is known for its antioxidant properties. But is that antioxidant reaching to you? With…
While there’s always plenty of focus on macros, sometimes the micros can miss out on having our attention! Vitamins and…
There’s no doubt that water is probably the most important thing we have to ingest. But how much water should…
With a dearth of good places to eat, the residents at the Wodehouse Road in Colaba have finally found solace…
1.Yoghurt With Sliced Bananas Nutrient Duo: Protein and Potassium. Combining the potassium found in bananas with high protein foods like…
Daily dietary fiber consumption is important because it helps promote regular bowel movements, helps control blood sugar, aids in satiation…
Have you ever heard the theory that certain foods have a negative caloric effect, meaning they burn more calories during…
1.Bananas Contain Many Important Nutrients - Bananas are rich in fibre, antioxidants and several nutrients. A medium-sized banana has about…