A great way of including fruits and vegetables into your diet is via healthy smoothies and juices. While the latter boasts of the raw goodness of these fruits and veggies, the former is also easier to make and can be

Researchers from Karolinska Institutet in Sweden have discovered that the presence of high level of polyunsaturated fatty acids in the blood stream of children can lead to a reduced risk of asthma or rhinitis while growing up. The study published

There are six genes identified by the Mount Sinai researchers which are responsible for activating hundreds of other genes in kids resulting in many severe allergic reactions to peanuts. A previous research shows that a peanut allergy can be prevented

The quality of air in Delhi-NCR may be better than what it was a fortnight ago, it still isn’t good enough to qualify as clean, pure, or even healthy for the time being. In order to prevent further deterioration, the

While we all have our favourite foods for every season – even for the winters – it is always wise to know what the experts have to stay. Especially if the expert is celebrity nutritionist Rujuta Diwekar, who’s two-penny worth

After strawberries being deemed as the new magic fruits, blueberries maintains its own star status. A research survey conducted on 2000 people has revealed that the drive for purchase of blueberries is due to the health factor associated with the

This week our hearts broke a little but and our envy rose a little as Prince Harry got engaged to long-time beau Meghan Markle and Markle came a step closer to officially becoming a princess Her Royal Highness, Princess Harry

It was found earlier this year that food can pick up germs in a second from the floor and now a study has recently found that it is not okay to eat food so much so as even touched by

Gluten free diet has become popular in the past few years and there are restaurants and eateries to cater to the customers who are on the diet. Though some of them might ask for a prescription first. It has been

According to the a recent study if we convert to organic farming globally and combine that with other factors like one-third reduction in animal-based food, lower amount of concentrated feed and lesser food waste, it can lead to a boost

According to a new study by the Brexel University, healthy food is brought and consumed in larger amount than junk food if it is lower in price that the latter. Salty and sugary snacks like chips and candies are preferred

The recently found benefits of nuts included help in weight-loss and now researchers have recently found that eating a variety of nuts like a mixture of peanuts, walnuts and tree nuts help in keeping the heart healthy. These nuts are

American Chemical Society (ACS) has provided fresh data that bio fortified foods like corn and eggs can retain enough Vitamin A even after cooking, to prevent blindness. As reported by Science Daily, the scientists have found that numerous healthy foods

We worry a tad too much about what we eat. Not that we shouldn’t but after a point we need to stop and think whether our best friend’s neighbor’s aunt’s dietician’s diet tip actually makes sense. There is a diet

Gone are the days of witnessing food ads go one about how “fresh” their “freshly” made “natural” products are because the Health Ministry has proposed restricting the use of terms like “fresh”, “natural”, “traditional” and “original” in advertisements for food

On 17th November 2017, history repeated itself when an Indian was once again crowned the Miss World after 17 years (before this, Priyanka Chopra won the title in 2000). And the woman who steered this feat was 20-year-old Manushi Chhillar.

People are becoming health conscious, picky eaters and even exercise on a regular basis to stay healthy. But there are times when the fatigue sets in or we suffer from inflammation. This is time we begin to question where we

Ordering a drink on the rocks might sound cool or maybe even your style of having a strong one but after what the experts say and what a bartender said in an interview with Business Insider, it is better not

It is a well-researched claim that fast food is unhealthy. Whether it’s because of all the trans fat, the breads, fried food, or other unhealthy ingredients, nutritionists have always professed staying away from the lot. But has that ever stopped

Get ready to get fitter Delhi! Bangalore-based health technology start-up CureFit is looking to expand its reach to Delhi-NCR. With an investment of INR 25 crores, the company plans to set up 30 ‘Cult’ premium fitness centers along with meditation