6 Breakfast Ideas To Gain Muscle Mass
Give your body the nutrition it needs to build muscle and perform at its best. These breakfast ideas will provide
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How To Lose Weight Without Following A Plan
Following a plan isn’t for everyone, it can feel like it deprives us of our liberty. While many people are
Continue ReadingCelebrity Nutritionist Pooja Makhija Talks About The Forthcoming Wellness Trends Of 2019
Diets and fads will keep on changing but that only goes to show how people are way more concerned about
Continue ReadingWhy Eyeballing Calories Is Hard
Accurate measurement of anything takes one closer to reality. In the realms of fat loss, a negative energy balance is
Continue ReadingVersatile Nutrition For A Multifaceted Woman Like You
Taking on many different roles during the course of days, weeks and months can often lead to women compromising on
Continue Reading5 Essentials Of A Healthy Cooking Oil For The Entire Family
All fats are bad. This is a myth. Food science says that fats are a necessary part of our diet. As
Continue Reading7 Superfoods That Help Digestion!
1.Sauerkraut- You may think of sauerkraut as just something to pile on a hot dog, but this popular condiment is
Continue Reading7 Proven Health Benefits Of Chocolate
1.Very Nutritious – Quality dark chocolate is rich in fiber, iron, magnesium, copper, manganese and a few other minerals.2.Powerful Source
Continue ReadingHealthy Food That Is Junk Food In Disguise
1.Fruit Juices – Which Are Basically Just Liquid Sugar! Sometimes there isn’t even any actual fruit in there, just chemicals
Continue ReadingWhat Is The Best Source For Protein?
A lot of people who try to increase their protein intake mistakenly think peanut butter is a good way to
Continue ReadingHow To Gain Weight The Healthy Way
1.Eat More Calories Than Your Body Burns – You need to eat more calories than your body burns to gain
Continue ReadingFoods That Can Help With Fat Loss
When it comes to losing body fat, your nutrition and diet is absolutely key. It is about 80-90% of the
Continue ReadingDiet Foods That Can Make You Gain Weight
1.Dried Fruit – Dried fruit is packed with fiber, vitamins and minerals. However, since dried fruit is smaller and sweeter
Continue ReadingIndulging In The Goodness Of Juices By Second Nature
Consuming healthy is a major trend seen in India along with which people are asking for fresh and organic food.
Continue ReadingWhy It Is Important to Include Oils and Fats In Your Diet?
Cooking oils are an essential part of Indian foods and you cannot imagine your day without eating at least one
Continue ReadingLearn About Foods That Fight Acne
There are a few reasons why someone would have acne. Most of the time, there is an underlying cause for
Continue ReadingAll You Need To Know About Different Types Of Milk
WHOLE MILKWhole milk is cow’s milk with none of the fat removed. One cup contains about: 150 cal (12 g
Continue Reading5 Appetite Suppressants That Actually Work
Eat more fatIt may seem counterintuitive, but eating more fat is a smart weight-loss strategy–as long as it’s the right
Continue Reading“Healthy” Foods That Are Wrecking Your Diet
Don’t let the words “fruit” and “vegetable” on juice labels fool you! Fruit juices, including ones made from 100% fruit
Continue ReadingNew Reason Found For Fat Food Craving During Dieting
Conducting a study on rats, the researchers at the University of Texas Medical Branch at Galveston show why there’s craving
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