We all tend to pay a lot of attention to the foods that help us lose weight or help us stay fit. We get so lost calculating the number of calories that we often ignore the largest organ of our

Growing up on greasy, deep fried food and everything with a dollop of ghee, the thought of health for many was restricted to just fruits or salads. The idea of eating healthy simply didn’t sound appealing but over the past

We have all had a tough time moving from French fries and Cheeseburgers to the clichéd healthy stuff – asparagus, steamed fish, boiled chicken and the likes. But what if we told you to take it up a notch and

Making sure your diet is healthy during pregnancy is extremely important.  During this time, the body needs extra nutrients, vitamins and minerals. After all, you need to feed not just yourself but also your baby! The food you eat will

We have curated the perfect list of post-workout foods that will help you rehydrate, fuel your muscles and provide you with the energy and the electrolytes to re-build your muscles after a gruelling work out session. Bananas – One large

With a wide variety of drinks available in the market it becomes hard to pick the one which is great in taste. Plus, there’s always the question about ingredients being used and the caffeine content making it all the more

A study of six artificial sweeteners and ten sports supplements that contain them revealed that the gut bacteria turned toxic with its consumption. The sweeteners aspartame, sucralose, saccharine, neotame, advantame, and acesulfame potassium-k were studied by the researchers at the

Indians are opting for healthy alternatives and the industry for organic food has grown over the years. Use for another such food item, cold pressed coconut oil has heightened as consumers look for the best choices for day-to-day use. But

A small scale research conducted by researchers at University of Turku and Turku University Hospital in Finland found that pregnant women who consumed fatty fish during pregnancy led to enhanced eye sight and brain development of the unborn child. To

Native to the Chinese gooseberry family, the fruit kiwi is known for its high vitamin C content which is almost equivalent to that of an orange. Turns out that kiwi doubled its content of the vitamin two times 50 million

If you hear protein and your mind immediately pictures meat, egg whites, protein shakes and muscly arms, you’re not alone. Poultry meats like chicken and turkey, seafood like fish, tofu, Greek yogurt, beans, lentils, cottage cheese, and eggs are those

A recent report by the New Indian Express says that cranberries have multiple health benefits which has been derived by many scientific researches. The presence of phytonutrients make them quite the superfood along with plenty of nutrients like vitamin C,

Though reducing belly fat or rather abdominal obesity can help prevent many a health risks that it comes with, a fancy diet is not the way to go about it say health experts from Wolters Kluwer Health. “There is still

Ladies, eating a diet rich in fruits, vegetables and whole grains can help your cellular ageing and make the process healthier according to a research published by the American Journal of Epidemiology. This diet also should be low in additional

A recent research by the team at the American Chemical Society has found that a bowlful of strawberries in a day can help curb chronic inflammation in humans. It can also reduce the awful effects of the inflammatory bowel disease

Most of us must’ve experienced a bitter taste of raw onions though we bought good ones from the market and the fact that they don’t look rotten. Then what’s the reason behind it? ACS’ Journal of Agricultural and Food Chemistry

Researchers in Penn State have found that consuming white button mushrooms can act like a probiotic that make certain shifts in the gut. These shifts in turn can help improve regulation of glucose in the body. This research, if taken

‘Breakfast is the most important meal of the day.’ This has been claimed by many but recent research has found that those who follow a fitness regime and workout regularly should not be missing breakfast at all and here’s why.

Established in 2015 by Nitin Dixit and Mohit Yadav, Greenr cafe started its journey in the by-lanes of Shahpurjat. It became one of India’s first modern eateries to experiment with Plant-based proteins and quickly established itself as a modern health cafe

Greenr Cafe, India’s first Plant-Protein Café is bringing back the much-awaited workshop with the world-renowned Chef Vanshika Bhatia who is the former head of Ek Bar, Delhi and has worked in restaurants like Noma, Junoon and Gaggan. About the workshop We