How To Gain Weight The Healthy Way
1.Eat More Calories Than Your Body Burns – You need to eat more calories than your body burns to gain
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Foods That Can Help With Fat Loss
When it comes to losing body fat, your nutrition and diet is absolutely key. It is about 80-90% of the
Continue ReadingDiet Foods That Can Make You Gain Weight
1.Dried Fruit – Dried fruit is packed with fiber, vitamins and minerals. However, since dried fruit is smaller and sweeter
Continue ReadingIndulging In The Goodness Of Juices By Second Nature
Consuming healthy is a major trend seen in India along with which people are asking for fresh and organic food.
Continue ReadingWhy It Is Important to Include Oils and Fats In Your Diet?
Cooking oils are an essential part of Indian foods and you cannot imagine your day without eating at least one
Continue ReadingLearn About Foods That Fight Acne
There are a few reasons why someone would have acne. Most of the time, there is an underlying cause for
Continue ReadingAll You Need To Know About Different Types Of Milk
WHOLE MILKWhole milk is cow’s milk with none of the fat removed. One cup contains about: 150 cal (12 g
Continue Reading5 Appetite Suppressants That Actually Work
Eat more fatIt may seem counterintuitive, but eating more fat is a smart weight-loss strategy–as long as it’s the right
Continue Reading“Healthy” Foods That Are Wrecking Your Diet
Don’t let the words “fruit” and “vegetable” on juice labels fool you! Fruit juices, including ones made from 100% fruit
Continue ReadingNew Reason Found For Fat Food Craving During Dieting
Conducting a study on rats, the researchers at the University of Texas Medical Branch at Galveston show why there’s craving
Continue ReadingThe Healthiest Food One Should Include in Their Diet
As said, Food is the basic necessity of our life and there are plenty of food groups which will never
Continue ReadingSix Easy Ways To Cut Calories
Eating in a calorie deficit does not equal starvation. It’s far from that. In fact, you can save a bucket
Continue ReadingWhat Kind Of Apricots Are The Best?
Fresh apricots make an awesome sweet fibre filled snack that are relatively low in carbohydrate. Dried apricots like fresh apricots
Continue ReadingShould You Drink Fruit Juice Or Eat Fruits?
It’s pretty easy to knock back 400-500 mL of fruit juice isn’t it? But have you ever thought about how
Continue ReadingHave A Healthy 2019 With A Handful Of Almonds
As the new year sets in, let’s take a moment to ponder over our resolutions and what we planned for.
Continue ReadingAlmond Butter or Peanut Butter – What’s Better?
If you are a huge fan of nut butters you might have wondered: which nut butter is healthier? While the
Continue ReadingConsuming An Egg Everyday May Be Able To Reduce Risk Of Type 2 Diabetes
According to a recent study published in Molecular Nutrition and Food Research, consumption of egg is linked to affecting a
Continue ReadingIndian Millets Emerged As One Of The Trendiest Ingredients Of 2018
2018 has seen a lot of food trends and we discovered that Mumbai has been binging on burgers and milkshakes.
Continue Reading4 Reasons Why You Have Sugar Cravings
1.You didn’t eat enough, or you ate the wrong things – When you don’t eat enough calories, your body starts
Continue ReadingCreative Ways To Use Protein Powder
Protein powder is a useful supplement to help you increase your protein intake, especially if you find hard to get
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