After all those Christmas cookies, is anybody else feeling like they need a cleanse? It can be tempting to simply cut…
This recipe for cauliflower mash is the perfect low-carb replacement for mashed potatoes. The trick to making smooth and creamy…
Smoothies are a great way to keep healthy. They involve fruits, which are healthy themselves and make you full, so…
Hola Foodies! Feeling hungry? But too busy or too tired to prepare your meal? No need to worry! Neither noodles…
The fast-paced life has got all of us rushing through the day without any rest or relaxation. The invariable result…
There are a few reasons why someone would have acne. Most of the time, there is an underlying cause for…
WHOLE MILK Whole milk is cow's milk with none of the fat removed. One cup contains about: 150 cal (12…
Maybe you already knew that particular foods contain high thermogenic effect, which essentially means they help to boost your metabolism.…
Alpino Peanut Butter, which was launched with a realization of how Indians lacked the nutrition in their diet and also…
Clever marketing such as ‘high-fibre’ and ‘low fat’, or even strong branding usually leads to us ignoring the labels on…
Maybe you’ve heard the term “complete protein.” It derives from the idea that there are 20 different amino acids that…
There are mainly a few reasons why someone would have acne. Most of the time, there is an underlying cause…
Eggs aren’t just delicious they are a nutrient-dense food, providing a nutrient bang for your calorie buck. They are an…
1.Dried Fruit - Dried fruit is packed with fiber, vitamins and minerals. However, since dried fruit is smaller and sweeter…
Who doesn't like to indulge in brownies and chocolates every now and then? In fact, some of us just cannot…
WHOLE MILKWhole milk is cow's milk with none of the fat removed. One cup contains about: 150 cal (12 g…
If you are a huge fan of nut butters you might have wondered: which nut butter is healthier? While the…
1.Eggs Are Low in Calories - One large egg contains about 78 calories. A meal consisting of 3 boiled eggs…
It’s crazy to think that raisins are just dried grapes with super concentrated components. Have you guys ever thought about…
Have you ever heard the theory that certain foods have a negative caloric effect, meaning they burn more calories during…