Health food

A little while ago, there was massive speculation about whether making junk food and aerated drinks available in and around schools is a good idea or not. Well, looks like there is a final verdict on the debate. The Central

When it comes to eating healthy and getting in shape the right way, one of the best people to consult in India is celebrity nutritionist Rujuta Diwekar. With a star-studded clientele and with celebs like Kareena Kapoor Khan and Alia

The world is fast catching up with healthy and nutritious eating and moreover procuring food that is grown with a minimum amount of chemical. In other words, organic farming is the next big thing in the agricultural space. And popular

The weekend is here and in the enthusiasm you’ve had way too many shots than you intended. We’ve all been there. So let’s keep a few awesome foods handy in our kitchen, no not cold pizza, we’re talking about those

Oprah Winfrey is no stranger to the food and beverage industry. Having invested in a cookbook and a beverage label in the past, the media mogul has well established her presence in the arena. To make her foothold stronger, the media

As it turns out, there exists a legit title backed by PETA that honours the hottest vegan couples in the United Kingdom and Ireland. The animal rights group recently bestowed the title upon 22-year-old Casey Rider and 34-year-old Mark Goodwin,

We don’t need to learn rocket science to know that sweetened drinks – especially ones with added sugars – are terrible for our system and can pack an alarming amount of fat on our body. However, did you know that

There are certain foods that fit like a puzzle with our taste preferences and palate. For instance, certain people like spicy food so they fire up their meals with foods like crushed chili and/or hot sauces, while folks with a

Milk is a source for some essential nutrients like calcium, potassium, and proteins – all of which are important, especially during growth years. Owing to the importance of its presence in kids’ diets, a lot of companies have even rolled

Getting a healthy and fit body is more than diet control and good exercise, it involves an entire lifestyle change. And unless you have a metabolism like Priyanka Chopra’s, you’d also want to avoid certain foods in order to avoid

The Indian diet complete with all the spices, oils, curries, meats, and desi ghee is touted as one of the richest diets globally. And while it boasts of elements that benefit our health, experts at the Indian Dietician Association (IDA)

The benefits of following a Mediterranean diet are known far and wide. The high fruit and vegetable content in the diet along with olive oil, nuts, and fish, is linked to reducing risks of type 2 diabetes and other physical

Exercising is very important. However, when we first begin to workout or start after a long time we feel soreness in our muscles. But don’t worry it is simply a condition called  delayed onset muscle soreness or DOMS. While it

When it comes to food, people love to opt for the delicious, culinary delicacies but more often than not, it misses the health factor. What if you could put a healthy spin on gourmet dishes? How Is That Possible? Health

Fast Food is easily available and tempting and more importantly, kids see it as the best solution to a hungry tummy. But the high amount of calories, excess amount of sugars and sodium make it harmful for them in the

This month, Delhi stood witness to the grand launch of India’s first Ayurveda-based Chef’s Retreat, Healing Recipes–Back to Roots, hosted by The Ayurvedic Healing Village in Palakkad, Kerala. Ace chef Manjit Singh Gill and Jt. Managing Director, Kairali Ayurvedic Group, Mrs

There have been numerous diet fads that have come and gone in the last year. Kourtney Kardashian even claimed ghee was one of her diet hacks (come on woman). However, it seemed to be pretty much universally accepted that coconut

Vegged out on my couch I look out (and appreciate with all my heart) the mid-Summer Delhi rain and wish for nothing more but some delicious Allahabadi samosas to go with my masala chai. Meanwhile, my best friend in Mumbai would

Living the “fast-paced corporate drone life” can be all sorts of taxing. Especially on one’s healthy, because let’s face it, no one has the time to eat proper food and workout right when you’ve targets to chase and deadlines to

If you’re eating food, or about to eat, or are thinking about eating ever again, do not scroll down. The pictures will haunt you and leave you shaken! A woman in New York claims she fell violently ill for days after