Fitness


Though reducing belly fat or rather abdominal obesity can help prevent many a health risks that it comes with, a fancy diet is not the way to go about it say health experts from Wolters Kluwer Health. “There is still

The fast-paced life has got all of us rushing through the day without any rest or relaxation. The invariable result is truckloads of stress and in some cases anxiety. But a recent study suggests that you can tackle stress and

Being mindful of how much protein goes into your diet is not something that concerns only bodybuilders or fitness enthusiasts. The nutrient is essential to a healthy body and its deficiency could result in weak muscles. To highlight the lack

It’s the era of technology and with digital media largely overshadowing other modes of communication almost every household is hooked to the Internet. In light of this modern day development, cooking shows have been replaced by YouTube cooking channel. Picking

Cajoling your young ones into eating greens and veggies that they don’t like is a battle fought by almost every parent on every continent during every meal time. Of course, the parents only have their child’s good health and best

Word is, there is a new plant-based diet that can ease your cardiovascular ailments. Actually, there’s more than just word, there is proof as well. Christened the ‘Portfolio Diet’, this eating plan, which was generated by Canadian researcher David J

In continuation to their ‘Food Mein Dalo Magic’ campaign, which encourages consumers to make everyday food magical, Dr. Oetker’s FunFoods recently launched its range of “Zer0Fat Dressings” that promise the same taste minus the calories.   Fat Mein Zero, Taste

Imagine a scenario where you are in a restaurant and a whole bunch of people starts jeering at you. Now, imagine you’re an internationally acclaimed sports star who recently lost their credibility owing to a doping scandal. Naturally, most of

Looking out at a stuffy and supremely humid monsoon afternoon in Delhi, we can only imagine the wonders that a light summer breeze would do right now. That said, we’re far from missing that rejuvenating breeze because we’re currently enjoying

India’s largest fresh fruit importer IG International in collaboration with Stemilt Growers, the leading North American pipfruit supplier has been successfully fulfilling the demand of organic produce in the country. This time, IG International decided to celebrate the arrival of

An ace football player on the field and a stunner off it, David Beckham has a portfolio full of ways to charm his fans. But the 43-year-old English athlete is all set to add yet another feather to his hat.

For non-vegetarians, meat makes up for a major part of their diet, grocery list, and fridge contents. Whether you like fish, shellfish, poultry, or red meat, there are certain dos and don’ts when it comes to scoffing down meat, especially

If there is one female Bollywood star who can be lauded for her immense discipline and hard work when it comes to staying fit, it’s Katrina Kaif. The Tiger Zinda Hai actor, who turns 35 today, has proved time and

Gone are the days when had to engage in a battle of words to make sure your child finished his/her food. Be it a simple home-cooked meal of greens, dal, and chapatti or lunch break tiffin, the younger ones –

Colombian singer and songwriter Shakira is loved all over the world for her amazing music, her voice, and her curves. And the latter of the three seem to be extra ‘on fleek’ during her El Dorado World Tour, which is

Only in its first week at the Box office, Ranbir Kapoor-starrer Sanju is already breaking collection records. The movie, which is based on the greatest highs and the darkest lows of actor Sanjay Dutt’s life, hit theaters this Friday and

Crash diets, though supremely unhealthy, are not unheard of. Consuming less than 1500 or even 1000 calories in a day can give you desired results even though the move may be unhealthy in the long run. But how about a

Each season brings with it a bounty of specials on the food and drinks menu. But not all of the sweets and savories measure up to our health and diet requirements. But fret not, for celebrity nutritionist Rujuta Diwekar is

Reality TV star and entrepreneur Khloé Kardashian, who gave birth to daughter, True on April 12 with boyfriend Tristan Thompson, is being slammed for her “idiotic” food choices post the delivery of her child.   Post Partum Promotion The 33-year-old,

Protein food brand Protinex has signed on up-and-coming cricketer Shubman Gill, who is the vice-captain of the U-19 Indian cricket team, as its brand ambassador for the next five years. Gill is the third popular name to be associated with