Everyone who has ever been to the gym or has tried to build a toned body understands the importance of protein in building muscle. When we work out and lift heavy weights, our muscle fibres get damaged. This damage activates

We all want to train harder, spin faster, run quicker, jump higher, lift heavier weights but to do all of this our body needs to be fuelled with the right foods. Our body needs the right balance of carbs, fats

Navratri celebrations have begun and millions of Indians around the world are fasting. They only eat fruits, dishes made from selective vegetables and gluten-free flours. During the fast, it is important that you keep yourself hydrated with fruits. Celebrity nutritionist,

We all tend to pay a lot of attention to the foods that help us lose weight or help us stay fit. We get so lost calculating the number of calories that we often ignore the largest organ of our

We have all had a tough time moving from French fries and Cheeseburgers to the clichéd healthy stuff – asparagus, steamed fish, boiled chicken and the likes. But what if we told you to take it up a notch and

Making sure your diet is healthy during pregnancy is extremely important.  During this time, the body needs extra nutrients, vitamins and minerals. After all, you need to feed not just yourself but also your baby! The food you eat will

We have curated the perfect list of post-workout foods that will help you rehydrate, fuel your muscles and provide you with the energy and the electrolytes to re-build your muscles after a gruelling work out session. Bananas – One large

We all imagine the celebrities to eat clean meals, only greens or dine at fine-dine restaurants but truth be told there are several celebrities who prefer the indulging in junk food every now and then. These celebrity fast food orders

Fabelle Exquisite Chocolates, the homegrown luxury chocolate brand from ITC Ltd was launched in 2016 across select luxury ITC Hotels to create unparalleled chocolate experiences for the discerning luxury consumers. After establishing its chocolate expertise across the country, the brand

Janhvi Kapoor is the newest entrant into the Bollywood industry and she has already won hearts with her debut film ‘Dhadak’ directed by Shashank Khaitan and starring Ishaan Khatter as well. She is not just a budding actress, an established

Who could really hate Nutella? Unbelievable right? Well, we now clearly know someone who does. This might come as a shocker to many but Chrissy Teigen is anti-nutella! She has been quite vocal about her dislike for Nutella on social

Soha Ali Khan recently celebrated her 40th birthday with friends and family and her birthday cake is legit giving us #birthdaygoals. The actress also recently launched her book ‘Th Perils of Being Moderately Famous’ which was a definite hit in

On the occasion of World Vegetarian Day several celebrities have adopted the vegetarian lifestyle. This is sure to influence a lot of their fans! Let’s have a look at who these celebrities are: Sonam Kapoor She was quoted saying last

Dwayne Johnson aka The Rock is known for his cheat meals and he goes all out for them. Very recently, the actor shared a sneak peek of his cheat meal, yet again, on his Instagram page which has about 116

John Partridge was crowned celebrity Masterchef winner after impressing the judges with ‘proper British food’. The former EastEnders star astounded the judges as he prepared delicious scallops, hotpot and custard tart. He took inspiration from his Lancashire roots for the

Julia Roberts “I’m quite a good cook!” she told the U.S. media recently. Julia often cooked for her kids and herself. Some of her signature recipes include peach crisp, banana hemp muffins and summer salad. Snoop Dogg Now, who would

Mallika Sherawat has been an avid supporter of the FIAPO (Federation of Indian Animal Protection Organisations) to promote veganism in India and has gone on social media to urge her fans to try a vegan diet for 21 days. Mallika

Well, celebrities are just like us and they also have their ‘eat like no one is watching’ moments. Here’s a compilation of the best ones. We bet after you see these pictures you would never get conscious of eating out your

Having been exposed to the myriad arts of cooking, photography and writing from an exceptionally youthful age, Michael Swamy goes past being only a chef.

 An alum of the prestigious Cordon Bleu Culinary School, London, Michael has done his specialization

Shahid is a pure vegetarian (and he managed to convert Kareena Kapoor into one too!) and includes a lot of beans, spinach, fruits and leafy green vegetables in his diet. He also takes protein supplements and whey protein to ensure