November 17, 2015
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Bread Upma Recipe

Bread Upma
Serves 4
Sandwiches somehow lack the desi feel, whatever you put in between! change the menu to bread upma instead, and mom’s touch comes alive. With simple ingredients and a quick microwave procedure, this is a 100 per cent hassle-free snack. Don’t dip the bread for a long time, as it will lose its texture.
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Prep Time
15 min
Cook Time
6 min
Prep Time
15 min
Cook Time
6 min
258 calories
37 g
0 g
10 g
7 g
1 g
128 g
414 g
7 g
0 g
8 g
Nutrition Facts
Serving Size
128g
Servings
4
Amount Per Serving
Calories 258
Calories from Fat 84
% Daily Value *
Total Fat 10g
15%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 0mg
0%
Sodium 414mg
17%
Total Carbohydrates 37g
12%
Dietary Fiber 3g
10%
Sugars 7g
Protein 7g
Vitamin A
6%
Vitamin C
25%
Calcium
18%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 8 to 10 bread slices
  2. 2 tbsp oil
  3. 2 tsp mustard seeds ( rai / sarson)
  4. 1/2 cup finely chopped onions
  5. 2 curry leaves (kadi patta)
  6. 1/2 cup finely chopped tomatoes
  7. 1 1/2 tbsp finely chopped green chillies
  8. 1 tsp finely chopped ginger (adrak)
  9. 1 1/2 tbsp tomato ketchup
  10. 1 tbsp lemon juice
  11. 1 tsp powdered sugar (optional)
  12. 2 tbsp finely chopped coriander (dhania)
  13. salt to taste
Instructions
  1. Dip the bread slices one by one in a little water and squeeze out the excess water immediately. Crumble it lightly and keep aside.
  2. Put the oil in a microwave safe bowl and microwave on high for 30 seconds.
  3. Add the mustard seeds and microwave on high for 1 minute.
  4. Add the onions and curry leaves, mix well and microwave on high for 2 minutes, stirring once in between after 1 minute.
  5. Add the tomatoes, green chillies and ginger, mix well and microwave on high for 1 minute.
  6. Add the prepared crumbled bread pieces, tomato ketchup, lemon juice, sugar, coriander and salt, mix well and microwave on high for 2 minutes.
  7. Serve immediately.
Adapted from Tarla Dalal
beta
calories
258
fat
10g
protein
7g
carbs
37g
more
Adapted from Tarla Dalal
HungryForever https://www.hungryforever.com/

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