October 28, 2016
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Banana Lassi Recipe

Banana Lassi
Serves 3
Banana Lassi is made with lots of ripe bananas, cardamom and curd. It can be made thick or thin as per the requirement. But curd and every other ingredient must be fresh enough for making this lassi.
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Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
150 calories
29 g
11 g
3 g
4 g
2 g
296 g
43 g
20 g
0 g
1 g
Nutrition Facts
Serving Size
296g
Servings
3
Amount Per Serving
Calories 150
Calories from Fat 26
% Daily Value *
Total Fat 3g
5%
Saturated Fat 2g
9%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 11mg
4%
Sodium 43mg
2%
Total Carbohydrates 29g
10%
Dietary Fiber 2g
10%
Sugars 20g
Protein 4g
Vitamin A
3%
Vitamin C
14%
Calcium
11%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 cup Yogurt
  2. 2 large Bananas
  3. 3 – 4 tsp Sugar or as needed
  4. 1/8 tsp Cardamom Powder
  5. 1/2 cup Cold Water or as needed
  6. Ice Cubes
Instructions
  1. Take the yogurt, chopped bananas, cardamom powder and sugar in a blender.
  2. Blend it well until smooth and creamy.
  3. Add water and blend until well combined.
  4. If you want a slightly thin consistency, add little more water to the lassi while blending.
  5. Pour it into glasses and add ice cubes.
  6. You can also chill the lassi in the refrigerator.
  7. Serve chilled.
Adapted from Blend with Spices
beta
calories
150
fat
3g
protein
4g
carbs
29g
more
Adapted from Blend with Spices
HungryForever https://www.hungryforever.com/

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