Posts From Balance Nutrition


Cauliflower fried rice, a wonderful meal option for ones on low carbohydrate or grain free diet. Apart from this, cauliflower is an excellent source of vitamin C. Addition of egg whites enhances its protein content as egg white is loaded with all essential amino acids required by the body. Carrots & peas add on to its nutrient content as they contain vitamins & minerals.

Health benefits of eating poultry are many.In Chicken Bhuna masala recipes it is not only high in protein found in chicken but also low in calories, containing healthy fats. More importantly, chicken is the best lean protein meat that can be consumed in any form. Grilled or boiled chicken in low fat sauce and essential nutrients from the added vegetables, makes it an ideal dish for weight management.

Fish Pulav Recipe

Brown rice is a healthy nutritious food. It is a whole grain that is low in calories, high in fiber and gluten-free. Fish is among the healthiest food on the planet. It is loaded with important nutrients such as protein and vitamin D. Fish is also the world’s best source of omega 3 fatty acid which is important for body and brain.

Khyati’s Health-O-Meter Says:
Chicken is a high biological value protein, low fat and carbohydrate free food. It is rich in B vitamins and minerals- Phosphorus and selenium. These properties make it a super weight loss food. This recipe is a complete meal with high fibre, high protein, low carbohydrate and low-fat characteristics.

Khyati’s Health-O-Meter Says:
Acai berries contain more antioxidants than other commonly eaten berries. They also are high in fiber and heart-healthy fats. The antioxidant effects of acai berries have largely been attributed to phenolic compounds.

Khyati’s Health-O-Meter Says:
Chicken is a high biological value protein, low fat and carbohydrate free food. It is rich in B vitamins and minerals- Phosphorus and selenium. These properties make it a super weight loss food. This recipe is a complete meal with high fibre, high protein, low carbohydrate and low-fat characteristics. It is baked which is a healthier cooking method.

A basic way to make your salad fast and easy by sauteing them lightly, cooking vegetables in microwave and garnishing it with a dash of vinegar dressing, hence making it colorful with just the right amounts of appetizing flavors. While you relish the vegetables loaded with anti oxidants, the addition of vinegar in right amounts provide an alternative to fats and sodium thus increasing the calcium absorption and helping the body to become more receptive to insulin.

Chicken Enchiladas

Khyati’s Health-O-Meter Says:
Enchilada is a Mexican dish comprising a mini meal rich in proteins from chicken and fiber from the vegetables.Tomatoes provide us with a good number of conventional antioxidants, including excellent amounts of vitamin C; very good amounts of vitamin E, vitamin A (in the form of carotenoids), and manganese; and good amounts of zinc and chromium.

Masala Soda

INGREDIENTS Kokum sherbet – 2tsp. Crushed black peppercorns – a pinch Rock salt – ½ tsp. Lemon juice – 1tsp Crushed ice- As needed Chilled Drinking Soda – 1 cup Fresh Mint Leaves -For garnishing. DIRECTIONS 1. Combine the kokum

Greek yogurt is packed with protein and high in calcium,and it contains probiotics and improves the digestion.Walnuts add vitamin E & omega -3 fatty acids as they are a source of good fat.

Banana Smoothie

Khyati’s Health-O-Meter Says:
Banana offer not only the luscious taste but are rich sources of antioxidant nutrients, enhances , vitamin B6, potassium which helps to lower your blood pressure& also lowers cholesterol together, these nutrients protect the heart and keeps it healthy. Yogurt is an amazing source of protein and calcium and these ingredients together makes this smoothie tasty as well as healthy. Adding chia seeds to it makes it more refreshing and relishing.

Urad dal is one of the richest sources of proteins & B vitamins. Urad dal also contains folic acid, calcium, magnesium, potassium. Urad dal helps to reduce cholesterol and improves cardiovascular health. It is rich in iron. They help to boost up the energy levels and keep us active.

This recipe is loaded with healthy nutrients, fiber and vitamins as it is made using ragi, whole wheat flour, oats and cornflakes. Addition of elaichi enhances its taste. INGREDIENTS Ragi – 10g Wheat flour – 10g Oats – 10g Maida

Coriander has multiple health benefits as it is a wonderful source of dietary fiber. Bengal gram flour is a good protein source and is rich in fibre. Yoghurt being a probiotic is also a great substitute for milk. It improves

Panki is a light healthy snack for anytime of the day. Bengal gram flour is a good protein source and is rich in fiber and delivers a boost of iron, magnesium and phosphorous. Curd contains calcium and also increases the

Fussy eating is a normal phenomenon faced by almost every parent. Suddenly, your child starts selective eating; he’ll only eat specific food depending on his mood and palate. Fussy eating is a part of children’s development. For fussy eating child,

BEETROOT HALWA

HEALTHY & TASTY DESSERT – BEETROOT HALWA (Ready In Few Minutes)  Beetroots are rich in anthocyanin that impart color and antioxidant properties to it.Milk being a source of calcium, riboflavin , protein provides a creamy pleasure. This recipe is a

Either your jeans shrank or your belly grew- chances are it’s the latter. A bloated belly can sabotage your plans and mood like no other. Sometimes zipping up pants is a real struggle- thanks to those chips, junk and all the poor food

This is a perfect protein rich recipe of Lebanese cuisine. Chicken is a high biological value protein, low fat and carbohydrate free food.It is rich in B vitamins and minerals- Phosphorus and selenium. It has parsley which relieves bloating and is rich in antioxidants. Chickpeas are high in fibre and protein

start the season of Amla, or the Indian gooseberry also commonly known as Awla. A peculiar green fruit that is sour and bitter and definitely not everyone’s cup of tea. So why are we talking about it today? It’s because