Balance Nutrition

Cauliflower Egg Fried Rice

Cauliflower fried rice, a wonderful meal option for ones on low carbohydrate or grain free diet. Apart from this, cauliflower is an excellent source of vitamin C. Addition of egg whites enhances its protein content as egg white is loaded with all essential amino acids required by the body. Carrots & peas add on to its nutrient content as they contain vitamins & minerals.

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Chicken Bhuna Masala Recipe

Health benefits of eating poultry are many.In Chicken Bhuna masala recipes it is not only high in protein found in chicken but also low in calories, containing healthy fats. More importantly, chicken is the best lean protein meat that can be consumed in any form. Grilled or boiled chicken in low fat sauce and essential nutrients from the added vegetables, makes it an ideal dish for weight management.

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Fish Pulav Recipe

Brown rice is a healthy nutritious food. It is a whole grain that is low in calories, high in fiber and gluten-free. Fish is among the healthiest food on the planet. It is loaded with important nutrients such as protein and vitamin D. Fish is also the world's best source of omega 3 fatty acid which is important for body and brain.

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Baked Chicken Samosa Recipe

Khyati's Health-O-Meter Says: Chicken is a high biological value protein, low fat and carbohydrate free food. It is rich in B vitamins and minerals- Phosphorus and selenium. These properties make it a super weight loss food. This recipe is a complete meal with high fibre, high protein, low carbohydrate and low-fat characteristics.

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Acai Berry Smoothie Bowl

Khyati's Health-O-Meter Says: Acai berries contain more antioxidants than other commonly eaten berries. They also are high in fiber and heart-healthy fats. The antioxidant effects of acai berries have largely been attributed to phenolic compounds.

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Baked Chicken Fingers Recipe

Khyati's Health-O-Meter Says: Chicken is a high biological value protein, low fat and carbohydrate free food. It is rich in B vitamins and minerals- Phosphorus and selenium. These properties make it a super weight loss food. This recipe is a complete meal with high fibre, high protein, low carbohydrate and low-fat characteristics. It is baked which is a healthier cooking method.

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Mixed Vegetable Medley Recipe

A basic way to make your salad fast and easy by sauteing them lightly, cooking vegetables in microwave and garnishing it with a dash of vinegar dressing, hence making it colorful with just the right amounts of appetizing flavors. While you relish the vegetables loaded with anti oxidants, the addition of vinegar in right amounts provide an alternative to fats and sodium thus increasing the calcium absorption and helping the body to become more receptive to insulin.

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Chicken Enchiladas

Khyati's Health-O-Meter Says: Enchilada is a Mexican dish comprising a mini meal rich in proteins from chicken and fiber from the vegetables.Tomatoes provide us with a good number of conventional antioxidants, including excellent amounts of vitamin C; very good amounts of vitamin E, vitamin A (in the form of carotenoids), and manganese; and good amounts of zinc and chromium.

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Apple and Walnut Yogurt Parfait

Greek yogurt is packed with protein and high in calcium,and it contains probiotics and improves the digestion.Walnuts add vitamin E & omega -3 fatty acids as they are a source of good fat.

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Banana Smoothie

Khyati's Health-O-Meter Says: Banana offer not only the luscious taste but are rich sources of antioxidant nutrients, enhances , vitamin B6, potassium which helps to lower your blood pressure& also lowers cholesterol together, these nutrients protect the heart and keeps it healthy. Yogurt is an amazing source of protein and calcium and these ingredients together makes this smoothie tasty as well as healthy. Adding chia seeds to it makes it more refreshing and relishing.

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Amritsari Sukhi Dal

Urad dal is one of the richest sources of proteins & B vitamins. Urad dal also contains folic acid, calcium, magnesium, potassium. Urad dal helps to reduce cholesterol and improves cardiovascular health. It is rich in iron. They help to boost up the energy levels and keep us active.

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CHICKEN FALAFEL – Special Non Veg

chicken Falafel

This is a perfect protein rich recipe of Lebanese cuisine. Chicken is a high biological value protein, low fat and carbohydrate free food.It is rich in B vitamins and minerals- Phosphorus and selenium. It has parsley which relieves bloating and is rich in antioxidants. Chickpeas are high in fibre and protein

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