Posts From Balance Nutrition

This recipe is loaded with healthy nutrients, fiber and vitamins as it is made using ragi, whole wheat flour, oats and cornflakes. Addition of elaichi enhances its taste. INGREDIENTS Ragi – 10g Wheat flour – 10g Oats – 10g Maida

Coriander has multiple health benefits as it is a wonderful source of dietary fiber. Bengal gram flour is a good protein source and is rich in fibre. Yoghurt being a probiotic is also a great substitute for milk. It improves

Panki is a light healthy snack for anytime of the day. Bengal gram flour is a good protein source and is rich in fiber and delivers a boost of iron, magnesium and phosphorous. Curd contains calcium and also increases the

Fussy eating is a normal phenomenon faced by almost every parent. Suddenly, your child starts selective eating; he’ll only eat specific food depending on his mood and palate. Fussy eating is a part of children’s development. For fussy eating child,


HEALTHY & TASTY DESSERT – BEETROOT HALWA (Ready In Few Minutes)  Beetroots are rich in anthocyanin that impart color and antioxidant properties to it.Milk being a source of calcium, riboflavin , protein provides a creamy pleasure. This recipe is a

Either your jeans shrank or your belly grew- chances are it’s the latter. A bloated belly can sabotage your plans and mood like no other. Sometimes zipping up pants is a real struggle- thanks to those chips, junk and all the poor food

This is a perfect protein rich recipe of Lebanese cuisine. Chicken is a high biological value protein, low fat and carbohydrate free food.It is rich in B vitamins and minerals- Phosphorus and selenium. It has parsley which relieves bloating and is rich in antioxidants. Chickpeas are high in fibre and protein

start the season of Amla, or the Indian gooseberry also commonly known as Awla. A peculiar green fruit that is sour and bitter and definitely not everyone’s cup of tea. So why are we talking about it today? It’s because

Whole Wheat is an excellent source of dietary fiber, which promotes digestive health, helps lower blood cholesterol and blood sugar levels, aids in weight management and encourages regular bowel movements. Even though they are rich in carbohydrates, they have a

Ragi ball, which is rich in calcium, helps in keeping your bones and teeth healthy. This food is quite popular during the summer season as it helps to keep the body cool. For those who are on a weight control diet and want to lose those love handles, ragi ball is the best food. It is also a remarkable source of protein, making it perfect for vegetarians.

Bananas are richest source of antioxidants , rich in vitamin B6, potassium which helps to lower your blood pressure & also lowers cholesterol together. These nutrients protect the heart and keeps it healthy. Inclusion of egg whites are good source of high quality protein, lesser amount of fat and cholesterol and also, skim milk powder is a good source of vitamins , minerals and protein.

Egg whites are amazingly high in protein and low in fat. Spinach is rich in potassium which helps our muscles to function efficiently, improves the nerve function and helps kidneys to filter blood. Also spinach contains beta-carotene, a very potent antioxidant.

Are you interested in corn – a food with color yellow and grows in summer but, best had in monsoon? Monsoon is the time of year when it has the best flavor, is the least expensive and locally grown varieties