Is There Such A Thing as ‘Too Much Coffee’?

Find yourself waking up to the smell of freshly brewed coffee? Can’t be nice until a cup of coffee (maybe two) is in your system? Reaching for one too many caffeinated sodas in a few hours? Or do you often find yourself getting into trouble with the boss for taking too many coffee breaks? Caffeine is a necessary part of your drink? ‘There is no such thing as too much coffee’ is your come back for every argument based on coffee/caffeine is not good for health? You, my friend, are going to be in trouble if you don’t keep your caffeine intake to 400mg a day. That’s 4 cups of brewed coffee or 10 cans of cola. Here’s a few ways to reduce the coffee you drink and still enjoy your caffeine.

1. A cup of your favourite coffee when you wake up

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Because no one should be deprived of their morning cuppa. Especially if it calms the beast.

2. Dark chocolate Coffee Mousse

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Dark chocolate is good for health, and a teaspoon of coffee is all this mousse uses. That’s less than your coffee brew!

3. Tiramisu Panna Cotta

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We said we’d help you reduce the coffee you drink. The caffeine in a dessert is definitely lesser than the caffeine in your coffee.

4. Mocha Oatmeal Cookies

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These are cookies not coffee. Less caffeine than that cup of coffee you’ve go in your hand!

5. Coffee ice cream

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On a hot day as today you’re telling me hot coffee is what you still want?

6. Cola

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Sometimes you need that kick from soda that a cuppa can’t have.

7. Coffee crème éclairs

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Chocolate éclairs are drool worthy but a coffee crème éclair is a dream come true!

 

We said we’d help you reduce the coffee you drink, nobody said anything about ‘too much dessert’! The caffeine in a dessert is definitely lesser than the caffeine in your coffee.

 

 

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