9 Recipes with Soy That Will Blow Your Mind!

For that everyday dose of protein explosion, try Soy. Butterbeans are a healthy alternative to cottage cheese and chicken. It is a nutritional powerhouse that is a good substitute for meat protein. The taste and texture is similar to meat so those obsessed with veganism needn’t feel like they’re missing out on poultry. It soaks up any type of curry you immerse it in making it succulent and relishing. Or you can dice up vegetables and make a quick stir fry!

Vegetarian Bean Burger-

Ground butterbeans make a good patty, did you know? Well here’s one sandwiched between two buttered buns! We’re sure you’ll enjoy making it as much as we did merely watching it!

Orange and Soy Chicken-

Looking for something quick, healthy and balanced to throw together for dinner? Then this could be it. A bunch of boys including Brett the Intern whip up a beautiful dish that’ll definitely inspire you to dust that apron.

Tofu with Miso Rice-

In case your eyebrow just shot up or went askew in wonder, here’s what Miso is- It is a popular Japanese seasoning made using fermented soybeans, salt, a certain type of edible fungus Aspergillus oryzae or rice. You can use it to pickle vegetables or as a condiment or spread or dilute it and use it as a soup stock. Here they use it to a wonderful fluffy rice dish that’ll make you super hungry!

Sichuan Pepper and Tofu Stir-fry-

This one is packed with vegetables and so it has your mum’s vote. You can also learn how to perfectly brown the tofu cubes on both sides and not leave it on for a long time causing them to acquire a burnt taste.

Vegan Lasagna-

This recipe is healthy, filling and deliciously vegan that even carnivores will devour it! So go on and make it!

Vegan Quinoa and Tofu-

This one’s a real time-saver! With broccoli and a host of other greens, reputed and registered dietician, Susan Bowerman shows you how it’s done the healthy way!

Tofu and Eggplant Stir-Fry-

Pan-fried tofu, eggplant and red bell peppers stir-fried in a light and savoury sauce make this dish super healthy and delicious. Give it a try!

Soy Bean Sprouts Bulgogi-

You did it again! You don’t know jack about Bulgogi. Not to worry, allow me. Bulgogi is Korean for grilled meat (usually beef). The term is also applied to variations such as dak bulgogi (made with chicken) ordwaeji bulgogi (made with pork). This recipe has bean sprouts, sesame leaves, and paper thin strips of beef, pork, and chicken! This is a truly Asian recipe that everyone is bound to enjoy eating!

Soy-Glazed Salmon with Watercress Salad-

This recipe shows you how to cook salmon with a spicy soy glaze! This salmon is substantial enough to be filling, but it’s still lean. Paired with a fresh, bright salad, it’s just right. It is so(y) easy. Sorry, not sorry.


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