Chia seeds are among the best foods on planet Earth. They are loaded with vital nutrients and they are the best source of natural anti-oxidants. They are tiny black seeds from the plant Salvia Hispanica which is a distant cousin of the mint plant. The use of chia seeds as food dates back to the time of the Mayans. The Aztecs found great use of this in many foods and they considered it to be a great source of energy. Despite this ancient history chia seeds didn’t find popularity till recent times. Now, in the past few years the use of chia seeds has hugely gained popularity among the health conscious people all around the world. These tiny seeds pack a powerful nutritional punch in them. They contain high amounts of fiber, protein, calcium and decent amounts of vitamins like B1, B2 and traces of potassium and zinc. There is no limit to the use of this amazing stuff called chia seeds. They are a great substitute to certain ingredients if you are looking to shed those extra kilos. Find the different ways you can include chia seeds in your diet and the yummy things you can make with them in the article below.
1. Healthy Chia Seed Detox Drink
This is a super easy recipe. This is a really good alternative to get omega-3 into you if you are a vegetarian or a vegan.
2. Chia Seed Pudding
This makes a great breakfast and it uses only four ingredients. So fresh and healthy.
3. Chia Seed Oats
Chia seed recipes are quick to make and are super tasty. Chia seed oats or porridge takes only four or five minutes to cook. Cheers to healthy eating!
4. “2-2-2” Chia Seed Recipe
This is a fun way to eat and make healthy food which is crazy delicious!
5. Chia Tapioca Pudding
Be the most healthy and happy you can be with this clean and healthy recipe.
6. Chia Seed Cracker
These crackers are a great alternative for nachos and add a great healthy crunch to salads and dips.
7. Chia seed Raspberry Jam
Some frozen berries, honey and chia seeds are all you need for this recipe.
8. Strawberry Shortcake Smoothie with Chia Seeds
This is an amazingly healthy smoothie. It is packed with health benefits and is perfect for people looking for that amazing bod. It is a perfect to have as a snack or a go-to dessert replacement.