8 Muscle Building Protein Shakes That You Can Shake Up This Weekend

Fitness freaks, body builders, gym buffs, avid runners, cyclists, extreme sports enthusiasts, and more – you all know the significance of a good protein shake in your life and should you be offered one, you wouldn’t say no. Especially if you’re looking to build some good muscle, a nice big protien shake a day really helps and it doesn’t hurt to make them yourself. They’re fairly simple to make and don’t take too much time so you can shake up a drink whenever you like. For muscle building, body builders have been known to religiously have a protien shake every day and mostly first thing in the morning with their breakfast. Nothing says power like a good protien shake, so check out 8 kickass recipes we’ve found that are the real deal.


1. Peanut Butter Banana Protein Shake

Gather up some bananas and get your peanut butter outa the jar! Time to shake up a delicious protien shake!


2. Chocolate Banana & Oats Protein Shake

For a great kickstart to your day, try this recipe for a protein shake that’s packed with oats!


3. Strawberry Banana Protein Shake

Strawberries are rich in antioxidants and bananas in potassium, making this one heck of a drink given all the benefits.


4. Pumpkin Pie Protein Shake

Who doesn’t love some pumpkin pie? Try this super shake with delicious flavour, perfect for fall season!


5. Frozen Coffee Protein Shake

Coffee? Hell yeah! Nobody says no to coffee, and in a protein shake, this one totally wins for flavour!


6. Chocolate Peanut Butter Cheesecake

It’s not just chocolate or just peanut butter. It’s cheesecake. Pack on the power like a king and enjoy your very own cheesecake shake.


7. Pina Colada Protein Shake

If you like pina coladas…and getting built with a shake – go for it!


8. Birthday Cake Protein Shake

Of course you can enjoy a little treat on your birthday and change your protein shake game a little. Even if it isn’t your birthday, who cares? Treat yourself a little, go ahed.