Food is a necessity, that’s established. But what’s often forgotten is what kinds of foods you need. It’s not always burgers and steaks and they aren’t going to do you much good in the long run, but somehow, they stay on top of the ‘favourite foods’ list. You may be a fitness freak and sweating it out in the gym everyday, but that doesn’t mean you’ve got your solution set for life. You’re probably missing out on some of the most essential foods and you don’t even know it. Get ready to meet some of the most healthiest and essential foods that every man needs to have in his life, and stick by it too.
1. Lean Red Meat
Yes, red meat, the lean kind, is good for you. When you want a little something besides chicken, lean cuts of beef and pork work well since they’re full of protein that’s good for you. Also, red meat is a good source of leucine which helps build muscle.
Loaded with the good fat, so you needn’t worry, this fruit also fights against the cholestrol in your system. So there you go, something green and healthy with a little good fat.
Nothing fishy about this one. You need a little fat from fish like salmon and halibut because these fats are good for you too. They’re known as omega-3 fatty acids and can protect you from dangerous heart diseases.
For inflammation, ginger comes to the rescue. Your body is prone to inflammation especially after a tough work out and is also prone to suffering from muscle aches. Ginger helps soothe the body relieving you of your suffering. You’re welcome.
Yogurt has leucine for your muscles. What’s more, it’s got protein, potassium, and healthy bacteria that keeps your stomach healthy and clean.
It’s true what they say about apples keeping the doctor away, but the same also goes for bananas. They’re packed with potassium, benefitting your health and also watching out for your blood pressure.
Eggs are what they call a “complete food”, and they’re rich in protein and iron. You can enjoy eggs at any time of the day, be it breakfast, lunch, or dinner. Isn’t that great?
8. Green Vegetables
Leafy greens, as we all already know, are loaded with an infinite amount of nutrients and vitamins that are always going to work in your favour. While doing the regular drill of keeping you skin and hair healthy, they also benefit your eyesight, protecting you from vision troubles in the future.