8 Foods To Soothe Anxiety Attacks

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We’ve all been victims of anxiety attacks; wouldn’t you agree that they’re absolutely terrible? There are many ways to ensure that the attacks reduce from practicing yoga to journaling to eating the right foods. Take a look:

  Chocolate

8 Foods To Soothe Anxiety Attacks

Chocolate reduces cortisol- the hormone which causes stress and anxiety – and at the same time helps improve your mood. Opt for dark chocolate.

  Seaweed

8 Foods To Soothe Anxiety Attacks

Seaweed has a high magnesium content  which can reduce the risk of anxiety.

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Whole Grain Foods

8 Foods To Soothe Anxiety Attacks

Whole grain foods contain tryptophan which is converted into serotonin – a hormone which soothes frayed nerves.

  Asparagus

8 Foods To Soothe Anxiety Attacks

Asparagus contains a large amount of folic acid which can help boost one’s mood.

Avocados

8 Foods To Soothe Anxiety Attacks

Depression has been linked too a Vitamin B deficiency. Avocados, which are rich in Vitamin B can combat that.

Almonds

Almonds are also rich in Vitamin B and also help bolster the immune system to more effectively deal with stress.

Blueberries

8 Foods To Soothe Anxiety Attacks

Blueberries are rightly given the ‘super food’ tag. When it comes to battling anxiety, they’re helpful as they’re rich in vitamins and phytonuterients.

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