We’ve all been victims of anxiety attacks; wouldn’t you agree that they’re absolutely terrible? There are many ways to ensure that the attacks reduce from practicing yoga to journaling to eating the right foods. Take a look:
Chocolate reduces cortisol- the hormone which causes stress and anxiety – and at the same time helps improve your mood. Opt for dark chocolate.
Seaweed has a high magnesium content which can reduce the risk of anxiety.
Whole Grain Foods
Whole grain foods contain tryptophan which is converted into serotonin – a hormone which soothes frayed nerves.
Asparagus contains a large amount of folic acid which can help boost one’s mood.
Depression has been linked too a Vitamin B deficiency. Avocados, which are rich in Vitamin B can combat that.
Almonds are also rich in Vitamin B and also help bolster the immune system to more effectively deal with stress.
Blueberries are rightly given the ‘super food’ tag. When it comes to battling anxiety, they’re helpful as they’re rich in vitamins and phytonuterients.