8 Amazing Benefits Of Bananas You Must Know

1.Energy

Bananas supply proper carbohydrates necessary to replace the muscle glycogen (muscle sugar) used.

2.Potassium

High in potassium, bananas help the body’s circulatory system deliver oxygen to the brain, helping maintain a regular heartbeat and proper water balance in the body.

3.PMS

Bananas contain vitamin B6. This vitamin regulates blood glucose levels and helps us in times of stress and helps to suppress cranky moods.

4.Bowel Health

Bananas are high in soluble fibre which helps stop constipation and helps to restore and maintain regular bowel function.

5.Increase Happiness

Bananas release a mood-regulating substance called tryptophan which is converted to serotonin in the brain and thus elevates your mood and makes you happier!

6.Helps Smoker Quit

Bananas contain B vitamins and other minerals that lessen the effects of nicotine withdrawal both physically and psychologically.

7.Iron

Bananas are rich in iron too and can help individuals with anaemia. Iron-rich foods such as this help stimulate the production of haemoglobin in the blood.

8.Brain Power

This potassium-packed fruit helps in learning because it makes the pupils more alert. Students find that they have more brain power and do better on exams when they eat bananas for breakfast!