Vitamin A is one of the essential vitamins your body needs to function at peak levels. It provides support to several bodily functions and acts as a supplement to healthy vision, skin and bones. Preformed vitamin A, also called the retinol, helps in creating of certain pigments in your eye, providing for better eye sight and longevity of vision. An eye disease study by the National Eye Institute concluded that taking vitamin A along with zinc helps in reduction of age-related eye disorders.
Vitamin A also plays an important role in skin health as well. Retinol helps in thickening and stimulation of your dermis, the layer of your skin where collagen, elastic and blood vessels are present. It helps in reduction of wrinkles and increases blood flow to the surface.
With a myriad of health benefits which vitamin A provides, it is essential to make sure that you include food items with high vitamin A content as part of your daily diet. Here are a few dishes you can make at the comfort of your own kitchen to give you that boost of vitamin A.
1. Roasted Carrots with Cardamom Butter
This easy recipe is the perfect accompaniment to your main course with the added benefits of carrots, a high source of vitamin A.
2. Sweet Potato Casserole
Although casseroles are traditionally not considered to be on the healthier side, this recipe calls for no butter and the addition of brown sugar to lighten it up. Of course, sweet potatoes plays the star of the show with its deliciousness and high source of vitamin A content.
3. Baitha Varan
This Indian variation has the perfect blend of high vitamin A content (toovar dal) and fibre (vegetables) making it the ultimate healthy dish to prepare to take care of your nutrient needs.
4. Dijon Chicken Stew
A healthy way to include vitamin A into your diet, this delicious stew recipe would be a hit in any household. With chicken cooked in a elegant dijon wine sauce, it is a perfectly classy way to include high vitamin A content in your daily intake.
5. Barley and Corn Salad
This healthy salad recipe includes red and yellow capsicum, vegetables containing the highest source of vitamin A. This simple salad is healthy and a delicious add-on to your main course or could be served for a light snack.
6. Mango Red Pepper Salsa
Salsa is a delicious way to include all the necessary nutrients to your diet without having to cook. This recipe calls for the inclusion of mangoes and red pepper, two food items high in vitamin A content.
These are some of the more delicious ways to make sure you get the right amount of vitamin A daily. Make sure to try these dishes or come up with something on your own based on vitamin A rich foods like sweet potato, carrots, kale, squash, dried apricots, tuna fish and sweet red peppers.