The biggest misconception people have is that skipping meals can help them lose weight but that is just what it its, a misconception. Eating all the meals and eating them at the right time is of utmost importance. Here we have curated a list of six healthy foods that you can and you must incorporate in your breakfast meals:
Research has shown that eating eggs for breakfast increases feelings of fullness, reduces calorie intake from the next meal and helps maintain steady blood sugar and insulin levels.
2. Greek Yogurt
It provides the requisite protein in your morning meal.
It’s high in caffeine, which has been shown to improve mood, alertness and mental performance.
It’s made from ground oats, which contain a unique fibre called oat beta-glucan. This fibre has many impressive health benefits, including reduced cholesterol.
5. Chia seeds
28 grams of these will give you 11 grams of fibre!
6. Green Tea
It contains caffeine that helps with moos, alertness and metabolism.