6 Healthiest Foods To Eat For Breakfast

The biggest misconception people have is that skipping meals can help them lose weight but that is just what it its, a misconception. Eating all the meals and eating them at the right time is of utmost importance. Here we have curated a list of six healthy foods that you can and you must incorporate in your breakfast meals:

1. Eggs

Research has shown that eating eggs for breakfast increases feelings of fullness, reduces calorie intake from the next meal and helps maintain steady blood sugar and insulin levels.

6 Healthiest Foods To Eat For Breakfast

2. Greek Yogurt

It provides the requisite protein in your morning meal.

6 Healthiest Foods To Eat For Breakfast

3. Coffee

It’s high in caffeine, which has been shown to improve mood, alertness and mental performance.

6 Healthiest Foods To Eat For Breakfast

4. Oatmeal

It’s made from ground oats, which contain a unique fibre called oat beta-glucan. This fibre has many impressive health benefits, including reduced cholesterol.

6 Healthiest Foods To Eat For Breakfast

5. Chia seeds

28 grams of these will give you 11 grams of fibre!

6 Healthiest Foods To Eat For Breakfast

6. Green Tea

It contains caffeine that helps with moos, alertness and metabolism.

6 Healthiest Foods To Eat For Breakfast