Counting calories has been part of everyone’s diet plan for ages. The popular notion of burning the same amount of calories that you take in plays a crucial role in losing weight and leading a healthy lifestyle. Although calorie counting is recommended, there are other items on the food label that you have to consider for a balanced diet.
Here are few recipes which you can put together for dinner tonight which gives you the right amount of calories, making it easier for a run on the treadmill.
A delicious roast chicken salad bouncing with flavours from the asian cuisine. This easy to make dish is a healthy choice with high protein content.
Fat: 19 grams
Protein: 29 grams
Carbs: 14 grams
Who said burgers have high calorie count? This delicious mozzarella stuffed turkey burgers are a perfect healthy alternative to those fast food burgers that you gorge down.
Fat: 15 grams
Protein: 28 grams
Carbs: 14 grams
This creamy and delicious soup is perfect for those cold wintery days when you feel like indulging in a vegetarian goodness.
Fat: 8.4 grams
Protein: 24.2 grams
Carbs: 64.3 grams
Steak for dinner and less that 500 calories? Is this real life? Yes, of course it is. This beautifully marinated and cooked steak can cure your inherent meat cravings.
Fat: 26 grams
Protein: 38 grams
Carbs: 1.4 grams
5. Fish Stew
This simple and flavourful fish stew is packed with the goodness of the fish cooked with your recommended daily serving of vegetables. Pair it up with some rice for a wholesome meal which takes care of your daily nutrient intake.
Fat: 8 grams
Protein: 42 grams
Carbs: 20 grams
The famous Russian beetroot soup is packed with flavours and has high nutritional value. Pair it up with some nice toasted bread to make it a full meal.
Fat: 10 grams
Protein: 5 grams
Carbs: 18 grams
From Russia to Spain, this flavourful rice dish is regarded as its national dish. It contains slow cooked rice with chorizo and chicken, packed it in for a meal in a bowl.
Fat: 12 grams
Protein: 27 grams
Carbs: 58 grams
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