5 Smoothies to Get You Stress Free in No Time

Get stress free with a smoothie

Stress can be pretty taxing on the body. Sipping on these 5 smoothies should not only boost you and relieve your stress but in the long run these can help with reducing problems such as blood pressure, hypertension, etc.

1. Avocado Smoothie

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Why – Avocadoes are known for reducing blood pressure because of their potassium content.

What goes in – Avocado, fresh mint leaves, pineapple

What you get – a beautiful green smoothie that not only looks fresh but makes you feel fresh

2. Banana Smoothie

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Why – Bananas, other than reducing your blood pressure, are known for releasing hormones that make you feel happy and awesome.

What goes in – Banana, pineapple, coconut water or milk

What you get – a yummy smoothie that takes away your stress with every sip you take

3. Vanilla Smoothie

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Why – Vanilla gives you a comforting sense that eases your stress and makes you feel good.

What goes in – Milk, Vanilla yogurt, vanilla extract, dates

What you get – a creamy vanilla smoothie that tickles your taste buds and relaxes your frayed nerves

4. Green Smoothie

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Why – High on fibre and protein, spinach is known to promote a feeling of wellness by regulating your cortisol levels. Remember the boost of energy Popeye used to get? Exactly.

What goes in – Spinach, Coconut water, banana, apple, pineapple

What you get – A beautiful fresh green smoothie that pulls out the stress from you like a magnet pulls iron

5. Strawberry Smoothie

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Why – Rich in Vitamin C strawberries are natures stress busters

What goes in – Strawberries, Vanilla yogurt, banana, lettuce

What you get – A delicious enticing pink smoothie that makes relieves your anxiety and replaces you with happy thoughts

 

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