5 healthy breakfast recipes you can grab on the run

Just like always, you let your alarm snooze, woke up an hour late and now you have to run to get to work on time. Breakfast may not be something you’d want to stop for, though you have read a million articles about the importance of starting the day right. So, here’s what you can do. 5 healthy breakfast recipes that you can have while you are on the run.

Merry berries

berries-for-heart-400x400

 

If someone offered you a pill that helped you feel full, lose weight, and prevent diseases, you’d take it, right? And what if it tasted great, too? Fortunately, you don’t have to go to your doctor for that kind of prescription. You just need to visit your grocery store and load up on a wide selection of fresh or frozen berries. Raspberries, strawberries, blueberries- take your pick.

Yogurt

Cacik-1

 

Yogurt is loaded with calcium and boasts of plenty of protein and helps you feel full through the morning. Contrary to popular belief, yogurt actually promotes weight loss. Your best bet: Choose a plain, non-fat variety, and add some fruit to give it some sweetness and flavour. You can always take it with you on your way out the door.

Peanut butter

Peanut-Butter

 

Slather a tablespoon of peanut butter on a piece of bread and you are good to go. Peanut butter is a great source of healthy fat as it contains enough calories and is perfect as a morning meal. It gives you an energy hit for the day.

Fruits

fruit-salad

 

Any fruit is great for breakfast-and grapefruit, banana, watermelon, cantaloupe and kiwi are suggested picks. They contain high water concentration which means you will feel hydrated and full until lunch time.

Whole wheat bread

Whole-wheat-bread-beneficial-for-heart.1

 

Of the Whole wheat variety, as they contain more nutrients and fiber than their white, refined counterparts. Whole grains take longer to digest and have a more satiating effect. Also, they have countless health benefits- from weight loss to lowering cancer risks- whole wheat bread is your best buddy.