If you’re reading this right now, we’re assuming you’re probably a gym buff or are getting there. You want to bulk up, and we know it. We also know you’re sweating it out at the gym everyday and going obsessive over meaty dishes to add to the muscle. Well, while all that is okay, we have a few little eats, that will help you reach your goals quicker thanks to their nutritional goodness which aids in body building. Those exercises are great, but food also plays a major role in how you shape up while bulking.
Thanks to Michael Kory, a fitness YouTuber, we now have a great video that can help us all out when we need to know what to eat to bulk up. The video doesn’t just tell us what we should be snacking on, but also gives us a little insight on the nutritional value of each of these items, so you have an idea about the content of the snack – no matter what brand you’re purchasing it from.
Here are the top 5 body building snacks for you:
- Protien Bars
- Beef Jerky
- Whey Protein
Watch the video: