Stress and anxiety reduce your life quality? Do you believe that food can help you to deal with this problem? In this article, we will give you 4 yummy healthy foods for stress and anxiety you should not ignore.
In fact, pressure, working-environment, relationships and other factors can be various causes of stress and anxiety. Therefore, the needs for stress and anxiety treatment become necessary than ever. While there are as many methods including medications and body therapies around to deal with the health issue, home remedies from foods can be the other best choice for stress and anxiety treatment. In this writing, we will give you 4 yummy healthy foods for stress and anxiety you should know.
4 Yummy Healthy Foods For Stress And Anxiety
Green Leafy Vegetables
As we know, most dark leafy greens such as spinach come loaded with folate which stimulates the body in producing mood-regulating neurotransmitters, primarily serotonin, and dopamine. According to a 2012 study, those who consumed more folate had the lower risk of stress and anxiety than those rarely consumed folate.
Recipe: Vegan Spinach Quiche
2-3 ripe avocados
½ green broccoli head
2-3 teaspoon of chopped fresh coriander ( about15g)
2-3 tablespoons of tahini
3-5 teaspoons of 3 lime juice
2 teaspoons of olive oil
3-4 teaspoons of soybean sauce(gluten free soy)
2-3 teaspoons of raw honey
2 teaspoons of salt
Cut the green broccoli into small slices, and then steam them for about 5 minutes. Let them cool.
Peel the skin of avocados and cut the avocados into small cubes.
Mix all ingredients in a big bowl and then leave the bowl in an oven for 20 minutes
Another in the list of 4 yummy healthy foods for stress and anxiety is blueberries. Antioxidants like Anthocyanins found in blueberries or blackberries can aid the brain in producing dopamine, a chemical which is essential for coordination, memory function. So the fruit can enhance your mood effectively.
Recipe: Raw Blueberry Cheesecake
2 cups of raw cashews
2 teaspoons of lemon juice
1/2 teaspoons of stevia
10 teaspoons of coconut oil
2 cups of shredded coconut
12 teaspoons of vanilla
2-3 cups of wild blueberries
Gluten Free Base
1 cup of pecans
1 teaspoon of salt
2-3 tablespoons of water (optional)
1/2 cup of dates, roughly 5
Soak the cashews in a bowl of warm water for at least 3 hours and then rinse them before using.
The base: put the dates, stevia, salt, pecans, shredded coconut in a high-speed blender until the above ingredients form into a chunky combination. You also add more 2-3 teaspoons of water if the dates are really dry.
Press this mixture into a 7″ spring-form pan and then place it in the refrigerator and chill it.
The filling: put the soaked cashews, stevia, lemon juice, vanilla, and coconut oil in a high-speed blender until they become silky smooth.
Remove the chilled base from the freezer and fill the top with the vegan cashew cream cheese and 3-5 blueberries and then return it to the freezer for 5 hours.
A neurotransmitter called anandamide in dark chocolate produced in our brain can temporarily block pain and depression feelings. Anandamide comes from the Sanskrit word “bliss,” which indicates the great things which chocolate can make it. Not only does dark chocolate produces this neurotransmitter, it also has other chemicals which help to prolong the “positive feeling” aspects of anandamide.
Recipe: Vegan Chocolate Milkshake
1/2 cup of steamed pumpkin puree
½ cup of walnuts
½ cup of cocoa powder
1 teaspoon of raw honey
1/2 teaspoon of vanilla
½ cup of milk
2-3 ice cubes
Blend all ingredients until they become a thick and creamy mixture.
The powerful fruit provides close to 20 needed health-boosting nutrients, including vitamins (B, E), potassium, and folate, according to a research published in the Nutrition Journal. The researchers of the study said that consuming only one-half of a fresh avocado in your daily lunch could maintain your mood steady and improve your mood during the times of stress. The study also showed that avocados were useful in regulating your blood sugar levels, which prevent you from nervous feeling.
Recipe: Grape, Avocado, Banana & Cilantro Smoothie
1/2 cup of sliced banana
1/2 cup of green grapes
½ cup of sliced avocado
½ teaspoon of fresh peppermint juice
1/2 cup of coconut water
3-4 teaspoons of coconut milk
1 teaspoon of raw honey
½ cup of cream
2-3 ice cubes
Blend all the above ingredients in the high speed until they become a smooth mixture.
In conclusion, stress and anxiety are the bad things we never want them to come. However, in life, there is nothing we can avoid. Therefore, we need to know how to control everything. Along with experiencing the life, 4 yummy healthy foods for stress and anxiety in this writing can be one of the best effective methods to help you control everything, get over problems and maintain your mental health in a long term.