Making low calorie, filling, nutrient-dense food as convenient as hitting the drive-thru is a knock-out fat loss strategy.
Here are 3 great options:
1.Eggs/egg white scramble with all the veggies you love. You can buy your peppers & onions finely diced & baby spinach which means zero chopping add a side of toast or a piece of fruit (or both if your calories allow for it.) And, no, bread won’t make you gain weight.
2.Chicken and veggies over rice. Either white or brown is fine. You can dice up the meat and veggies, sprinkle with salt, pepper, garlic powder and Italian seasoning, throw it on a baking sheet and bake at 350 till meat is cooked through (approx 30 mins).
3.Brown the ground turkey (could also sub ground beef or bison) in a pan with a sprinkle of garlic powder, salt, pepper, cumin, cayenne, chili powder and cinnamon. Top it with your favourite greens, black beans and chopped tomatoes (to avoid chopping use cherry tomatoes). Add salsa to taste.
Don’t overthink your meals. Pick a protein and veggie. Add a carb and/or fat as desired and flavour how you like. Find 5-7 go-to meals and rotate through out the week.