Now that even studies show signs of obesity being linked to eating more, it’s time we got those snacks under the calories scanner. As Steve Jobs had once said, “stay hungry, stay foolish”, eating less or not at all is not the solution. Of course he did not mean it in a literal way but it’s just a happy coincidence that it stands true for this situation as well! Here are 15 filling snacks that fall under the ‘less than 100’ calorie category.
In this case, ‘13’ is not unlucky at all.
A Small Bowl of Dry Lentils
Add to that a twist of lemon with a dash of salt and pepper. Yum!
2 Medium Oranges
Quick tip, juice it and season with a pinch of salt.
And it also keeps the doctor away!
2 Medium Guavas
Slice and plunge in rock salt for the ultimate summer snack.
Not all that’s sweet is fattening.
The secret behind the Minions’ energy.
A Whole Egg
Yes, whole. Don’t abandon the poor yolk.
40g Chicken or Fish (grilled)
Now we’re talking!
100g Boiled Rice
Again, do that lemon trick to jazz things up!
4 Medium Cucumbers
Pull out 2 slices to chill your eyes.
250ml Skimmed Milk
All you need on a hot day, a glass of cold milk.
1 Small Baked Potato
Cut yourself some slack and add a sliver of low-fat butter.
A Small Cup of Strawberries
Read, a small cup of summer.
½ Cup Oatmeal
Cooked, of course!