Fresh milk, strawberry, blueberry and banana drinks on wodeen table, assorted protein cocktails with fresh fruits. ; Shutterstock ID 182683421; PO: Brandon for Food
A great way of including fruits and vegetables into your diet is via healthy smoothies and juices. While the latter boasts of the raw goodness of these fruits and veggies, the former is also easier to make and can be whipped up in a number of ways. For instance, you can mix and match the fruits you want to put in, top it up with some cocoa powder, coconut milk, and the works. Basically, if you want to gulp your meal in one go without losing out on essential nutrients and maintaining the flavours, smoothies are the way to go. Here are some of our favourite smoothie recipes that you can try out.
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