We have all been there. That time period when dinner seems so far away and lunch feels like a lifetime ago even though you had it just a couple of hours ago and your blood sugar has reached a low, all you want to do is grab that chocolate biscuit from the vending machine.
But it isn’t the most healthy option in the world. All you have to do is make better food choices which is the key to a healthy and complete diet which in the long-run will actually leave you feeling more energised. All you need is a little planning and preparation.
This handy infographic from blog.gotomeeting.co.uk contains 15 simple food ideas to sustain your energy level.