Health food

11 Complete Protein Sources That Every Vegan Should Know About

Sponsored

Maybe you’ve heard the term “complete protein.” It derives from the idea that there are 20 different amino acids that can form a protein, and the human body can’t produce nine of them on its own. In order to be considered “complete,” a protein must contain all nine of these essential amino acids in equal amounts.

The thing is, we don’t need the complete amino-acid profile in every meal. We need only a sufficient amount of each amino acid daily. Dieticians confirm that plant-based foods contain a wide variety of profiles, and vegans are pretty much guaranteed to get their daily dose without even trying. Still worried about your protein profiles? Here are 11 plant-based foods or food combos that are considered complete protein sources:

Related Post

Buckwheat

Hummus and pita

Tofu, tempeh, or edamame beans

Roasted Pumpkin Seeds

Peanut butter toast

Hemp

Beans and Rice

Chia Seeds

Ezekiel Bread

Quinoa

Spirulina

Ishita Khanna

Just a small town girl living the big city dream! Travel, Food, Fashion and Photography is what she lives for.

Share Now
Published by

Recent Posts

SMOOR EID special products

EID Hamper by SMOOR This Ramadan, gift delights thoughtfully handpicked by SMOOR. Bring home hampers…

2 months ago

This Independence Day, National Geographic to premiere ‘Buried Seeds’; the inspiring journey of world-renowned Indian Chef Vikas Khanna

“Buried Seeds uncovers many memories and emotions that were hidden inside me for so long”…

11 months ago

What’s cooking between National Geographic and Chef Vikas Khanna ahead of Independence Day

  National Geographic, a brand known for its rich legacy of authentic and impactful storytelling…

11 months ago

7 Appliances That Will Make Your Time In The Kitchen A Little Easier

  The world today has no time to stop and no time to waste. Everything…

11 months ago

Coverture Chocolates : SMOOR

  A brand that crafts the ultimate indulgence experiences with couverture chocolates brings a set…

11 months ago

Hilton Honors Unveils Exclusive Offer for Dining ‘Like a Member’

Members to receive exclusive access to attractive perks and privileges at Hilton dining establishments in…

12 months ago