10 Foods Women should be eating in their 20’s


20’s are your crazy years. You’re working in your first real job, you’re making new friends, you are running about doing multiple things at once. All this can take a toll on your eating habits. Your 20’s are when you should eat healthy food and replenish your system with good calories and conquer your biggest diet dilemmas. We’re here not to give you life’s lessons but to tell you what you should be eating in your 20’s. Give those pizzas a rest. (Though occasional pizza eating is a total yes!)
1. Lean Beef

Swap you burger patty with lean beef patty. Lean beef will ensure that you get plenty or iron into your system and helps keep your energy levels up!
2. Beans

Beans, beans, beans. They are just really good for you. Period.
3. Greek Yogurt

This helps build bone mass. Strengthening your bones is really important before you hit 30.
4. Salmon

Salmon is packed with omega 3 fatty acids which help you fight that 20’s stress. Eat it as a salad or just as it is and you’re good to go.
5. Berries


Fresh Berries
It’s time to kill the sweet craving with berries. They are a great alternative for cupcakes! A handful of these berries will satisfy that sugar-crave without the surge of insulin. Berries have some of the highest antioxidant levels of all commonly consumed fruits. To make a mini meal out of berries, mix it up with some plain yogurt and low-fat granola.
6. Eggs

Whether you eat eggs sunny side up, scrambled, or as an omelette, eggs are a great substitute from your pastry breakfast that you ate pre-20s. Often in your 20s, you’re lacking on high-quality, hunger-squashing proteins. Eggs are a great source of protein to crush that hunger and keep you going.
7. Vegetables

Fresh vegetables
It’s time to eat your veggies now. In this busy and fast pace of your life you need good calories to keep you going. So, next time, grab a pack of salad instead of a pack of potato chips.
8. Quinoa

Quinoa is a whole grain that is packed with fibre, a lot more than other types of grain, iron, and all types of nutrients. This super food is has a sufficient amount of protein, helping to keep your hunger quiet. It’s also relatively low in carbs. Quinoa is rich in magnesium. You need all the detoxification you can get when you are in your 20’s.
9. Granola Bars

These are an excellent way to boost your energy levels when you need it.
10. Nuts

Nuts are an excellent source of good fats. A handful of assorted nuts can keep you going throughout the day.