10 Foods To Add To Your Diet For Beautifully Long And Luscious Hair
You’ve tried shampoos, conditioners, oils, treatments, massages, haircuts, and supplements, but what you don’t know is there’s a bunch of foods that would suffice for awesome and healthy hair. If you love your locks, we suggest you get rid of the chemicals you’re feeding it and turn to a diet. No, this isn’t one of those stringent diets for weight management or anything. This is a little something you can use in your daily food habits to boost your hair quality, and once you’ve implemented these fantastic foods in your diet, you’ll feel the difference. Say hello to gorgeous, shiny, and strong hair with these super foods!
Biotin, present in eggs, is a strong B vitamin that helps your hair grow. Besides the healthy protein in provides, eggs can also help you grow your hair longer and faster. When your body lacks biotin, it results in hair loss. So you know what to do to keep them rooted!
Circulation is key for healthy hair, and cinnamon does just that. You can throw cinnamon into your diet by adding them to your breakfasts like cereal, toast, or coffee, and even in gravies. It is important to get your blood flowing so your hair follicles have enough oxygen.
3. Sweet Potatoes
Is the dry hair bothering you? Include sweet potatoes in your diet and get rid of dry and brittle hair! Sweet potatoes are a good source of antioxidants and beta-carotene, which is essential for good hair growth. Your hair will never be dull and dry again.
4. Lean Meats
Protein is very important to fuel your hair growth. Lean meats like chicken or turkey are ideal as they have a lesser amount of saturated fat when compared to beef and pork.
5. Iron-Rich Cereal
Iron is another important necessity, as lack of iron can lead to hair loss. To get the most out of it, have cereal that is rich in iron for breakfast every morning. To include more iron in your diet, have some pasta or lentils for other meals during the day.
Like several dark green leafy vegetables, spinach is filled with nutrients. It is loaded with vitamins A and C, beta carotene, and iron. Together, these nutrients can give you the best hair ever and keep it moisturised always.
7. Greek Yogurt
A great source of vitamin B5 and protein, Greek yogurt also has an ingredient that helps with blood flow to your scalp and hair growth.
8. Bell Peppers
Vitamin C is very important for hair health and all red, green, and yellow bell peppers are filled with them. A vitamin C deficiency leads to split ends, which isn’t a sign of healthy hair.
Zinc, which is found in oysters, aids in tissue growth and repair. So, this food item is guaranteed to give you great locks! It also helps the oil glands function well keeping your hair follicles well nourished. When your body lacks the required amount of zinc, you’ll face hair loss, slow growth, and dandruff. So stock up on some oysters, crab, clams, liver, lean beef, peanut butter, yogurt, and cheese. They will keep your hair healthy and long.
Omega 3 fatty acids are very essential for the body as a whole, besides hair. Salmon will prevent your hair from getting ruined by the sun and also supply your body with all the nutrients required to make your hair super smooth. Enjoy your salmon smoked, grilled, or any other way you like.