Categories: BusinessHealth

10 Foods from Starbucks that your diet could probably do without


Starbucks is a special place for many of us, holding that tiny little corner in our hearts. For some us, it’s the first stop of the day, without which we are walking zombies wandering aimlessly through life. Yes, we drop in for our caffeine fix but you have to admit their food options are quite tempting. We don’t know about you, but we have often succumbed to our inner voice.

While there are plenty of healthy offerings, there are also some whose calorie count might surprise you. From the egg salad sandwich to the cinnamon chip scone, we’ve rounded up the 10 unhealthiest food items for sale at Starbucks.

Cranberry Orange Scone

Calories: 490
Fat: 18 grams
Sugar: 34 grams
Saturated Fat: 9 grams
Cholesterol: 460 milligrams

Turkey Rustico Panini

Calories: 480
Fat: 18 grams
Sodium: 1,120 milligrams
Saturated Fat: 6 grams
Cholesterol: 55 milligrams

Chicken BLT Sandwich

Calories: 470
Fat: 25 grams
Sodium: 930 milligrams
Saturated Fat: 4.5 grams
Cholesterol: 60 milligrams

Turkey & Havarti Sandwich

Calories: 450
Fat: 22 grams
Sodium: 940 milligrams
Saturated Fat: 8 grams
Cholesterol: 80 milligrams

Ham & NY Cheddar Sandwich

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Calories: 470
Fat: 18 grams
Sodium: 1,640 milligrams
Saturated Fat: 7 grams
Cholesterol: 75 milligrams

Raspberry Scone

Calories: 480
Fat: 25 grams
Sugar: 18 grams
Saturated Fat: 15 grams
Cholesterol: 630 milligrams

Cheese & Fruit Box

Calories: 480
Fat: 28 grams
Sodium: 470 milligrams
Saturated Fat: 10 grams
Cholesterol: 470 milligrams

Old Fashioned Glazed Doughnut

Calories: 480
Fat: 27 grams
Sugar: 30 grams
Saturated Fat: 13 grams
Cholesterol: 20 milligrams

Vegetable & Fontiago Sandwich

Calories: 470
Fat: 17 grams
Sodium: 910 milligrams
Saturated Fat: 7 grams
Cholesterol: 180 milligrams

Cinnamon Chip Scone

Calories: 480
Fat: 18 grams
Sugar: 34 grams
Saturated Fat: 10 grams
Cholesterol: 65 milligrams

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