.Eggs are one of the most complete, naturally produced foods containing many essential nutrients for a balanced diet for adults and children alike..

.Cooking Indian food in microwaves. Who says you can't cook up some delicious Indian food in a modern microwave? It's low-cal, clean and efficient.Curries can be cooked in the microwave on a Roast or Simmer setting (medium/high), and the meat is cooked slowly. The advantage of a microwave curry is that it is a clean and efficient way to cook and you can serve it in the same bowl you cooked it in!.